Triathlon Rockstar: Sara Jimenez Coaches Notes: What a transformation! I am so proud of Sara AKA “ARA”. When we first spoke she was very sad and upset from her lack
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If You Want to Change Your Actions, First Change Your Values
If You Want to Change Your Actions, First Change Your Values Have you ever felt like a phony? Like you weren’t “walking your talk”? I’m talking about a time when
Read moreWhy We’re Compelled to Seek Personal Growth
Growth and movement are good things, Right? You bet! They’re even NATURAL. They’re essential elements of life. Nothing is more accurate for me. So, it’s only natural that we are
Read moreHow to Make Your Dreams Come True
Everybody has a dream. That’s the easy part – to want something so bad that it seems like no one else can possibly understand. To think that hope and desire
Read moreRockstar Carmen Lottie
Rockstar: Carmen Lottie Coaches Notes: Carmen is a true Rockstar Triathlete. She shows up every day and does the work! Kaizen- meaning constant steady improvement -is one of the core
Read moreRockstar Alexandre Tagliari De Rosis
Rockstar: Alexandre Tagliari De Rosis Coaches Notes: I am super incredibly proud of Alex! Last year in 2022, he followed my Triathlon Transformation program and achieved all the goals he
Read moreLet Your Imagination Run Wild for Your Bucket List
Let Your Imagination Run Wild for Your Bucket List All right, friends! I have a super-fun project for you today. Today, you’re going to work on your bucket list. If
Read moreHow Do You Challenge Yourself to Grow?
How Do You Challenge Yourself to Grow? For any living thing, growth is life itself. Humans have an innate need to grow, improve and learn. There’s nothing wrong with it
Read moreRockstar: Willy Larreal
Rockstar: Willy Larreal Coaches Notes: Willy dreams of qualifying for Kona, and I’m so psyched to be on this journey with him. When you are already fast and have lots
Read moreBeginner Triathlete Rockstar: Nicole Fuentes
Rockstar: Nicole Fuentes Coaches Notes: Nicole just graduated from my 8 week Beginner Tri Program. This is an ideal program to test the waters of the sport of triathlon and
Read moreRockstar: Enrique Raphael
Rockstar: Enrique Raphael Coaches Erinne’s Notes: Enrique truly embraces the triathlon Lifestyle. This is his 3rd rockstar testimonial over the last 2 years and I am so proud of his
Read moreTop 3 Tried and True Pre-Race Breakfasts
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
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