Springtime strategies for your health There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit
Read moreSpringtime strategies for your health
“Let me think about it.”
“Let me think about it.” There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked
Read moreWarning! Do not race “Challenge Miami” without this:
Warning! Do not race “Challenge Miami” without this: It’s race weekAre you ready? I hope so… This one tip will guarantee your best race day performance! 1- race plan: Create
Read moreAre you telling yourself this story?
Are you telling yourself this story? “I don’t have time to train for a triathlon or exercise.” How many times have you said that? Or heard someone else say it?
Read moreWhat should my bike computer be telling me?
What should my bike computer be telling me? You may have the latest and greatest of bike computers, but do you know what to pay attention to in order to
Read moreRun Tuesdays
Started March 30, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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Started March 23, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started March 16, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started March 9, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started March 2, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreBike Thursdays
Started March 25, 2021
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Bike Thursdays
Started March 18, 2021
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