Results

Results

Results Results come out of hard work. These last several months have been a great example of everyone’s hard work here at Full Circle Coaching.  I know we celebrate the podiums, PR’s (personal records) and first times but honestly showing...

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TRI Saturday

Saturday – Pre race or long brick 7:00 am at Full Circle Training Spot before the Seaquarium.  If you are not racing, plan a long open water swim and either long bike with bridges or long run and do a long run or ride on Sunday.

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Grab Your Blinders

Grab Your Blinders

Grab Your Blinders Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning. Today, it seems like everyone in your news feed is selling some magical product – patches, shakes, wraps, pills...

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Swim Essentials 102

Swim Essentials 102

Swim Essentials 102 is today!  8:45 AM to 12:00 PM Miami Rowing Club 3601 Rickenbacker Cswy., Key Biscayne Registration Information: Get key tips on ways to improve your swim! If you’re interested please use this link to register...

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Tri Sunday

Sunday – Long ride south, pedals up 7:00 am meet at Pinecrest Gardens. Not sure how many groups, depends on who is there. Two hours will be the shortest ride, no drop.

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Tri Saturday

7:00 AM at the Full Circle training spot for open water swim and long run brick. If we have the go ahead for clean water, we will swim long and then transition to long run. Bring nutrition as needed. We will include the bridge on long run to...

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Swim Essentials 101

Swim Essentials 101

Swim Essentials 101 Starts Today!  8:45 AM to 12:00 PM Miami Rowing Club 3601 Rickenbacker Cswy., Key Biscayne Registration Information: Three classes, 9 total hours, dedicated to give you key tips on ways to improve your swim! Our first two...

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Run Tuesdays

Run Tuesdays

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

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