Slow Down to Get Faster & Burn Fat So many athletes spend way too much time going fast and hard. Many coaches call this the “Black Hole” of training. Just google it and read the many articles describing the moderately hard effort...
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Rockstar Triathlete Rob Phelps Coach’s Notes: Rob and I train online only. He lives in Iowa, and was inside for the first 4 months of our training program together. He went from a solid middle of the packer to 2 podiums in just a few...
Read moreSaturday – 7:00 am at the Full Circle Training Spot, across from Mast Academy just before Sequarium. If you are racing short brick, not racing long brick. Transition practice and a long or short brick depending if you are racing or not...
Read moreSunday – Long runs and 8:30 am open water swim with Dolphins and Rainbows If you are not racing.
Read moreSaturday – 7:00 am at the Full Circle Training Spot, across from Mast Academy just before Seqaurium. If you are racing short brick, not racing long brick. Dennis will have the transition racks set up so you can practice transitions as well...
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It’s Your Life One of the biggest reasons I see people fall off the health and fitness or, triathlon wagon is also the saddest. It’s lack of support. Be it a spouse, family members, or friends, one of the fastest ways people are pulled off...
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Say you’ll join us for the 28th annual, 100% charity Huntington’s Disease Triathlon. The race is organized solely by volunteers and your money goes directly towards research to treat and cure Huntington’s disease. Since it’s...
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Rockstar Triathlete Terri Camejo Coaches Notes: Terri came to me as a person who wanted to compete only in Duathlon. She said she would never be a swimmer; that lasted about 3 months. She has done so much work in the water, coming from bubbles...
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The Thing that Drives You There are so many reasons that people desire to get in shape, lose weight, get stronger, sign up for a triathlon. But the reason lies underneath the surface. It’s not really about the number on a scale, how much the...
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Find Peace in the Struggle Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize us, inspire us, and make us feel complete. But what about the...
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Rockstar Triathlete Richard Gomez Coaches Notes: Richard has made some amazing improvements in just 4 months, its unbelievable! Faster times in swim, bike and run and no more meds for reflux. As a CHEK Holistic Lifestyle Coach, this is...
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https://www.triathlontrilogy.com/registration Trilogy 2 MultiRaceEvent
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