Slow Down to Get Faster & Burn Fat So many athletes spend way too much time going fast and hard. Many coaches call this the “Black Hole” of training. Just
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Rockstar Triathlete Rob Phelps
Rockstar Triathlete Rob Phelps Coach’s Notes: Rob and I train online only. He lives in Iowa, and was inside for the first 4 months of our training program together. He
Read moreTri Saturday
Started July 27, 2019
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Saturday – 7:00 am at the Full Circle Training Spot, across from Mast Academy just before Sequarium. If you are racing short brick, not racing long brick. Transition practice and a long
Read moreTri Sunday
Started July 21, 2019
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Sunday – Long runs and 8:30 am open water swim with Dolphins and Rainbows If you are not racing.
Read moreTri Saturday
Started July 20, 2019
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Saturday – 7:00 am at the Full Circle Training Spot, across from Mast Academy just before Seqaurium. If you are racing short brick, not racing long brick. Dennis will have the transition
Read moreIt’s Your Life
It’s Your Life One of the biggest reasons I see people fall off the health and fitness or, triathlon wagon is also the saddest. It’s lack of support. Be it
Read moreHuntington’s Disease Triathlon
Started July 28, 2019
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Say you’ll join us for the 28th annual, 100% charity Huntington’s Disease Triathlon. The race is organized solely by volunteers and your money goes directly towards research to treat and
Read moreRockstar Triathlete Terri Camejo
Rockstar Triathlete Terri Camejo Coaches Notes: Terri came to me as a person who wanted to compete only in Duathlon. She said she would never be a swimmer; that lasted
Read moreThe Thing that Drives You
The Thing that Drives You There are so many reasons that people desire to get in shape, lose weight, get stronger, sign up for a triathlon. But the reason lies
Read moreFind Peace in the Struggle
Find Peace in the Struggle Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things
Read moreRockstar Triathlete Richard Gomez
Rockstar Triathlete Richard Gomez Coaches Notes: Richard has made some amazing improvements in just 4 months, its unbelievable! Faster times in swim, bike and run and no more meds for
Read moreTrilogy 2
Started July 21, 2019
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https://www.triathlontrilogy.com/registration Trilogy 2 MultiRaceEvent
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