What’s your Big Why?

What’s Your Big Why?¬† Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the day to day activities; going through the grind with no goals, no purpose no focus...

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Are you SHIFTING me?

By Coach Erinne Guthrie I meet with a lot of cyclists on a weekly basis, some during one on one sessions and some during our weekly group rides, and I am always surprised by how little new and even experienced cyclists shift their gears. The...

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Turn Down the Volume

What’s up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2?¬† It’s Running season! Most of the programs you are following right now teach you absolutely nothing about HOW to run. Instead, they have you...

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