From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool

October 26, 2023 by fullcircle 0 1

From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool COACH’S NOTES: As a complete new comer to triathlon, Jose had the desire and

Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time

October 13, 2023 by fullcircle 0 0

Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really

Transformation Is a Process, Not an Event

July 7, 2022 by fullcircle 1 0

Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and

The Power of Knowing your “Why”

January 27, 2022 by fullcircle 0 0

The Power of knowing your “Why” If you want to achieve a Big Goal, then you need a good motivator — a primary reason why you want to do a….

Group Ride 101 – The basics of group cycling and why you should do it

January 24, 2022 by fullcircle 1 0

Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side

Your Body is Amazing

January 3, 2022 by fullcircle 2 0

Your Body is Amazing People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful

Who’s on your team?

December 30, 2021 by fullcircle 0 0

Who’s on your team? How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season of

There’s still time for your 2021 goals!

December 27, 2021 by fullcircle 0 0

There’s still time for your 2021 goals! OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the

Are you making the most out of your life?

December 23, 2021 by fullcircle 2 0

Are you making the most out of your life? Do you remember being a kid and hearing adults say things like, “Life is short. It goes by so fast”? I

Rockstar Triathlete Ben Carter

December 22, 2021 by fullcircle 0 0

Rockstar Triathlete Ben Carter Coach’s Notes: Ben is a person that takes the information given to him and directly applies it and reaches the desired outcome. He has a busy

The best gift to give your loved ones

December 20, 2021 by fullcircle 0 0

The best gift to give your loved ones Every year, millions of us worry about finding the perfect gifts for all the people on our list. What to buy for

Rockstar Triathlete Christopher Boykin

December 17, 2021 by fullcircle 0 0

Rockstar Triathlete Christopher Boykin Coach’s Notes: I am so incredibly proud of Christopher because he has busted through a more than year long case of limiting beliefs that has kept