From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool COACH’S NOTES: As a complete new comer to triathlon, Jose had the desire and
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Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really
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Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and
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The Power of knowing your “Why” If you want to achieve a Big Goal, then you need a good motivator — a primary reason why you want to do a….
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Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side
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Your Body is Amazing People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful
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Who’s on your team? How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season of
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There’s still time for your 2021 goals! OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the
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Are you making the most out of your life? Do you remember being a kid and hearing adults say things like, “Life is short. It goes by so fast”? I
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Rockstar Triathlete Ben Carter Coach’s Notes: Ben is a person that takes the information given to him and directly applies it and reaches the desired outcome. He has a busy
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The best gift to give your loved ones Every year, millions of us worry about finding the perfect gifts for all the people on our list. What to buy for
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Rockstar Triathlete Christopher Boykin Coach’s Notes: I am so incredibly proud of Christopher because he has busted through a more than year long case of limiting beliefs that has kept
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"11 Ways to Get Faster at Triathlon Now,"
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