Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100
Read moreAre you missing something in your training?
I will never leave my nutrition in anyone else’s hands again!
I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America,
Read moreRockstar Triathlete Courtney Rivkind is an Inspiration
Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and
Read moreTransformation Is a Process, Not an Event
Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and
Read moreRockstar Triathlete Matthew Kuscher
Rockstar Triathlete Matthew Kuscher Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon
Read moreIs it Really Easier for Some People?
Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and
Read moreRockstar Triathlete Claudia Coronado
Rockstar Triathlete Claudia Coronado Coach’s Notes: Congratulations Claudia on your first race ever, the Miami 13.1 Half Marathon. Way to show up and trusting the process. Resting when your body
Read more“How you do anything is how you do everything”
“How you do anything is how you do everything” I love this statement and it is so true. I learned this from my boss when I was 26 years old
Read moreRockstar Triathlete Thierry Billet
Rockstar Triathlete Thierry Billet Coach’s Notes: Only 3 months in and already seeing improvement. I’m so excited about this journey we’re on together. 1st place podium Sprint Triathlon Age Group and
Read moreChecking your Progress in the New Year
Checking your Progress in the New Year Checking Your Progress in the New Year Here we are in March already. How did that happen so fast? Let’s pause a moment
Read moreYour “March Madness” Strength Calendar is HERE!
Your “March Madness” Strength Calendar is HERE! Let’s forget about college basketball for just a minute. This year, March Madness is all about YOU! Are you ready for a fun
Read moreLearning to Love Yourself
Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love
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