Trirun

  • Blogs, Mindset

    Yes, You Really Can Meditate – and Here’s Why You Should

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    Yes, You Really Can Meditate – and Here’s Why You Should

    Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood and underused is meditation.

    It seems like every time I mention it in conversation, someone says dismissively, “Oh, I could never do that! Stop my mind completely and just not have any thoughts at all? I don’t know HOW you do it!”

    Too many people misunderstand the idea of meditation. So, they don’t even try it. So, they don’t ever get the benefits.

    What are those benefits?

    Ah… Let me share some…

    • Better focus and concentration
    • Improved confidence and self-esteem
    • Lower stress, depression and anxiety
    • Lower blood pressure
    • Improved circulation 
    • Less pain
    • Better memory and sleep

    Sounds great, doesn’t it? All from a practice that requires no equipment and no money. Plus, you can do it anywhere – while walking, riding a bus, or sweating out an endless work meeting.

    During meditation, you sit or lie comfortably and focus your attention on one simple thing – commonly your breathing as you inhale deeply through your nose and exhale slowly through your mouth or nose.

    When your mind wanders or you remember an errand on your “to do” list, that’s fine. It’s going to happen. Our minds are CONSTANTLY generating thousands of thoughts. The goal is not to stop that process, but redirect yourself back to the breathing focus.

    Just gently pull your focus back to your breathing, over and over, without judgment. I like to count to 25 and start over again.

    Breathe in (1) Breathe out (1), Breathe In (2), Breathe out (2) and so on to 25.

    Or, you might repeat a thought as you breathe – “Joy in…Anger out…”

    It’s that simple. You’re not trying to reach ultimate enlightenment or control your thoughts. You’re just tapping into an ancient practice that has helped countless people pause during a busy day, take a few deep breaths, and slow it down for a few minutes.

    You can do it.

    Curious about Full Circle’s Triathlon Transformation program? We use mediation as a form of working IN to create energy to be able to train better, longer and stronger. Want to learn more?
    You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

  • Blogs, Mindset

    Are you missing something in your training?

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    Are you missing something in your training?

    I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100 miles a day for 8 days with less than 8 hours of sleep total can have major negative affects on the brain and body and recovery for myself and the whole crew is a priority.

    It’s a good reminder that if you want to be able to perform at a high level, It is not just the training that makes it happen.

    You must include a supportive lifestyle so you can achieve the results you desire and be functional in your life outside of triathlon.

    So, I’m asking you to look at your day-to-day routine.

    Are you recovering from your training on a daily basis???

    Do you take the time to SLOW DOWN after a workout and do some breathing and stretching, and speak some words of gratitude to yourself for getting up and hitting your workout and intervals.

    Are you fueling your body with good, clean nutrition and fresh spring water every day so that it can show up for you?

    Clean nutrition is needed before, during and after training to get the best out of your body.

    Your mind and body will certainly let you know if they are not getting what you need. BUT, are you paying attention to the signs.

    You can only ignore the messages your body is sending for so long. After that illness or injury will occur so the body makes sure it gets what it needs!

    I love that.

    Sometimes we are so focused on the outcome, we forget that the most important thing is the journey, the day to day, and the details!

    If you are always pushing and struggling and not enjoying, smiling, laughing and having fun… WHAT”S THE POINT!!!

    I ask you to pause today and assess your lifestyle, nutrition and recovery process. See where you can then give yourself what you need that may be missing.

    Perhaps after a workout, you lay under a tree and look at the clouds and gently stretch and breath slowly; Before a training session you make sure you are fueled with good clean nutrition to get the job done to perfection, and then sit in mediation after and be grateful for your strong successful body that does everything you ask of it; Or schedule a massage, spa day, or fun outing with friends.

    Let’s create some joy and bliss for ourselves around all this training!

    What would happen if you took a whole week to nurture your body and mind surrounding your training????

    Curious about Full Circle Coaching’s Triathlon Transformation program? You too can become the triathlete you always dreamed of. Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Nutrition

    I will never leave my nutrition in anyone else’s hands again!

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    I will never leave my nutrition in anyone else’s hands again!

    “Let thy food be thy medicine” Hippocrates

    As most of you know I just completed RAAM- Race Across America, The toughest bike race in the world. My sole responsibility on paper was to ride my bike as fast as I could as part of a team of 4 cyclists. We would have a support crew that would take care of everything else.

    Although we did have the ability to list all the foods we wanted to eat during the journey, actually getting the food we needed was another story.

    Our team were all rookies at this whole adventure and our RV broke so many times the food preparation really didn’t happen as I had hoped.

    It nearly cost me the race!

    Lack of adequate nutrition (carbs, fat and protein) along with 2 desert rides in the heat of the day between 10am – 3pm, where I got super dehydrated, followed by two massive climbs up to 8,000 feet and then 10,000 feet wiped me ALMOST out!

    I was left pretty useless!

    I was letting my team down but I had no gas in the tank. I think a little bit of Altitude sickness at 10,000 feet also didn’t help.

    To their credit none of the crew were athletes or ate very healthy, so when I was asking for my clean food, I got blank stares looking back at me!!

    I had to explain real food; “You know, protein like chicken, steak, turkey; Carbohydrates like potatoes, gluten free pasta and rice; And yes vegetables. I need these foods every single day without training and even more so on this non-stop 8 day race!

    Of course I ate my sports nutrition during my rides but it got old quick.

    My main source of nutrition on the bike was Vitargo plain, with watermelon Body health electrolyte powder, Go Macro Bars, Clif Bloks, Organic Baby Food, Endurance Tap Maple Syrup and Perfect Aminos.
    (If you’re a member, please visit the website for links & promos on some of these products)!

    Off the bike, eating drive thru food like McDonald’s was not an option for me, during RAAM or EVER!

    I don’t eat gluten and if I did I would not be able to ride! So I had to take my power back and start getting what I needed to complete this race.

    Once I started educating the crew a little more about real food, my energy came back and I got my power back. I actually got stronger every day we rode.

    It was very tough and dark in those first four days being so nutrition depleted and sleep deprived (no sleep at all the first 3 days- and about 7 hours total for 8 days)

    I really don’t know how I survived!! (Yes I do! I have an IRON will and I am a BADASS!)

    I’m so grateful I know what real food and clean nutrition is and what my body responds to.

    That’s why I’m so passionate about helping others learn what foods work for them and their metabolic type and lifestyle with my 6 week Nutrition Essentials Course.

    Because of this clean nutrition, I was able, along with my 3 other team mates to do the unthinkable and ride 8 days non-stop in a relay style race format, 3078 miles to raise awareness and money for 4Kids. (www.4cyclsits4kids.org)

    It really is so simple to eat healthy but I’m always so shocked how few people know how to do it!

    Anyway, my first big meal when I finished was a 5 Guys Cheese Burger (no bread) and french fries and a chocolate milkshake!

    So yes, I eat fast food every once in a while, but only in rare occasions.

    The next day a I ate a huge steak and tons of broccoli and an amazing creme brule’ – Lord knows I deserved it!!

    Want to learn more about my nutrition essentials program?? The next 6 week course starts soon!

    Curious about Full Circle’s Triathlon Transformation program or NUTRITION ESSENTIALS Program?
    You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon/Nutrition Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS

    Rockstar Triathlete Courtney Rivkind is an Inspiration

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    Rockstar Triathlete Courtney Rivkind

    Coach’s notes:

    I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and actually did way more than she even knew she was capable of or knew she had the desire for. That is what can happen when you trust the process and your coaches. It is truly a beautiful thing. She was a part of my Beginner Triathlon Program (VIP version). SO SUPER PROUD of you COCO! You are a true ROCKSTAR Triathlete. Let’s get that Olympic done next!

    Age:

    31

    Profession:

    Hospitality/DJ

    Why you chose FCC to help you on your triathlon/health and wellness journey?

    My friend Matt Kush started training with Full Circle and completed three sprint triathlon within a few months. He spoke very highly of the team and told me they help people at all levels of their triathlon journey.

    What is your “A” race for this season?

    To complete at least one sprint triathlon a month and then hopefully do my first olympic distance triathlon!

    Please share your BIG goals:

    To complete an Olympic Distance Triathlon within 6 months!

    Tell me about your successes so far:

    Finished my first sprint triathlon and placed third in my age group!

    What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

    1. Feeling confident to swim longer distances in open water
    2. Biking at a much faster pace
    3. Pacing my run- in my first sprint triathlon finished with my strongest time yet.

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Learning how to breathe properly when swimming
    2. Pacing my run/negative splits
    3. Taking private coaching sessions as well as group sessions

    What excites you the most about being involved in triathlon?

    Being disciplined, staying fit and healthy, inspiring others to join, traveling to places to race, and the community the triathlon world brings.

    What would you say to another person who was on the fence about joining our training program?

    Full Circle Coaching is amazing at easing you into training. You never feel overwhelmed with the workouts. They customize a plan for you, so you are ready to become a triathlete!

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAMS?

    You too can become the triathlete you always dreamed of!
    Schedule your FREE Triathlon Breakthrough Session NOW!

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Mindset

    Transformation Is a Process, Not an Event

    Transformation Is a Process, Not an Event

    I see so many people get frustrated with their triathlon training or healthy living plans.

    They try to follow their training programs and eat right for a little while.

    But then they give up when they don’t quickly, magically become what they want to be – a fast triathlete, thinner, stronger, etc.

    So, let me remind you: Transformation is not an event. It is a PROCESS. And that process is comprised of countless decisions and choices you make over time.

    These build on each other, bringing small changes that then manifest into the bigger results you’re seeking.

    I’m reminded of the Rule of 10,000 Hours, which Malcolm Gladwell wrote about in “Outliers.” He found that genius-level achievement is only possible after putting in that much time. (And don’t worry – you’re not trying to reach genius level, here!)

    This is true for any of the great athletes of our time.

    They did not start great!

    Mohamed Ali, Serena and Venus Williams, Mark Allen, Katie Ledecky, Michael Phelps, Michael Jordan

    It didn’t happen magically after they practiced for a few weeks, right?

    And, what’s best, you don’t have to spend 10,000 hours swimming, biking and running or eating clean to reach your goals. Remember, these athletes changed the world.

    You just want to change yourself.

    You’ve got to wrap your brain and your heart around this impactful idea: Success takes time, no matter what the endeavor.

    So develop your plans. Align your priorities. Do what you need to do to ensure that you’re following your training plan, eating right, managing stress, and maintaining a positive outlook on a daily basis.

    You’ll learn the intricacies of your body and mind. You’ll discover what moves the needle and what doesn’t. You’ll make progress along the way and learn to overcome disappointment and set backs as those are part of the process.

    The rest will come – IN TIME.

    Curious about Full Circle Coaching’s Triathlon Transformation program?
    You too can become the triathlete you always dreamed of. Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Mindset

    It’s All About Action Not Motivation

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    Photo by Brett Jordan on Unsplash

    It’s All About Action Not Motivation

    Have you heard the expression, “Fake it till you make it” and wondered what that meant?

    It’s simple (and super-helpful).

    It just means that you need to do the right thing for yourself, whether you feel like it or not.

    When we’re talking about making healthy choices, you can’t always wait until you’re “motivated” or you might be waiting a long time.

    • Novelists don’t wait till they’re “motivated” or inspired. They get up and write every day.
    • Olympic athletes train every day, even when they don’t want to.
    • And you have to suit up and show up for your workouts and other healthy choices even when you’re more motivated only to get back in bed.

    In order to reach your goals, should you wait till you feel like doing the work – or buckle down and get it done, knowing you’ll feel so much better when it’s done?

    There’s really no choice.

    Curious about Full Circle’s Triathlon Transformation program?
    You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS

    “This has been a great year” Rockstar Triathlete: Enrique Raphael

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    Rockstar Triathlete: Enrique Raphael

    Coach’s Notes:

    Enrique’s journey has been truly inspirational!

    Definitely not a straight shot to the top, with a hamstring injury and a twisted ankle, he now knows how to listen to his body and train in a way that allows him to keep improving race after race. Losing 20 lb’s is also an added bonus!

    From his first time on the podium in short course racing last year, his success at Ultimate Tri Camp in March and now his very first 70.3.

    Although the swim was cancelled he delivered exactly as was expected for the bike and run, averaging 21 MPH for the 56 bike and 10 min/ miles for the 13.1.

    Congratulations Enrique… let’s get the sub 6 hour 70.3 in the books this year. You are a Rockstar Triathlete!

    Age:

    I will be 59 this year

    Profession:

    Engineer

    Why you chose FCC to help you on your triathlon/health and wellness journey?

    I met Erinne few years ago and I did the Swim Essentials and it was a good experience, then last year I decided to take triathlon more seriously registering for the NYC triathlon and I contacted her again; we went over the six month Triathlon Transformation Program and I became part of the FCC Tribe!

    It has been an incredible year and I culminated it with the 70.3 Gulf Coast this past weekend.

    What is your “A” race for this season?

    My “A” race was the 70.3 this past weekend; now I have to think about the next one; probably another 70.3 this year.

    Please share your BIG goals:

    After racing in Panama City, I am sure I can complete a 70.3 in less than 6 hours if I keep working and improving my technique and fitness; this is a sport of consistency and continuous learning!

    Tell me about your successes so far:

    This has been a great year; I was able to go from completing a Sprint Race back in May 2021 to the 70.3 last weekend.

    Beyond the races I can say the major success is that I feel great, I am healthy and I am blessed with the life I have and the people I share it with.

    What were some of your biggest Improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

    Now I feel very confident swimming long distances in open water, I believe I am stronger on the bike, I have improved my running technique a lot and I have made some changes to my nutrition and my lifestyle because of all that I have learned through the year.

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Being part of a team makes a big difference; besides all what we get from the coaches, everybody in the team adds value to your training with comments, recommendations, etc.
    2. Following a well designed program based on your capabilities and measuring your progress is key in improving your performance
    3. What we learn beyond the training: Nutrition, sleep, meditation, yoga, etc.; all are game changers!

    What excites you the most about being involved in triathlon?

    It is always something to learn, it is always a new challenge, It is always competing against yourself to be better, and despite being a one person sport, you are always surrounded and sharing with excellent people with the same kind of mentality and objectives.

    What would you say to another person who was on the fence about joining our training program?

    If you are committed to improving your health, your lifestyle and you are competitive, you are in the right place to join a great group of people thriving for the same.

    Curious about Full Circle’s Triathlon Transformation or other programs?
    You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Swim

    I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel

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    I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel

    Coach’s Notes:
    Frantz has come a very long way in the swim. Already a very strong runner, we started training for a sprint triathlon.

    The swim was definitely his limiter. Being so strong, it can sometimes be difficult to learn that in the swim its all about being SMOOTH, and not pushing hard. After joining my Swim Essentials program and learning the step by step progression of learning how to swim freestyle for triathlon, Frantz has learned how to glide and relax more in the water so he can save energy to then be able to bike and run strong.

    Congratulations Frantz, you are officially a SWIMMER!

    Why did you want to learn to swim?
    1) Well I never knew that I didn’t know how to swim SWIM until FC asked me to swim a few laps in the pool. Jumping off a boat and waddling around for a few minutes or a few strokes to the edge of the pool is not real swimming is what I realized. I wanted to learn the proper technique to further challenge myself, be able to compete in triathlons and to continue being as well rounded as possible for my kids. We live in Miami, we are always traveling to beach destinations or in a pool. Swimming is critical.

    What was the hardest part in the process?
    2) The hardest part was overcoming the mindset that it was impossible for me to become a swimmer because I had not been doing it for 10+ years like the rest of the group or swimmers at the pool. Swimming I have found to be one of the most challenging sports because it is extremely technical. I found and still find it difficult to put all the pieces together in order to swim “effortlessly”…balance, proper pull, full rotation on the side for breathing, long reach, straight legs and kicking from the hips etc etc.

    How does it feel different in the water vs 6 months ago?
    3) I am proud and somewhat shocked at how I feel in the water today vs 6 months ago. Aside from the exhausting swim workouts, I genuinely look forward to getting in the water as I feel much more comfortable and confident. As I swim my laps I can hear Coach Erinne in my head and I use that to correct my form, slow down and try and glide vs a frantic gasping for my next breath.

    I look forward to moving up to the Olympic distance in May!

    SWIM ESSENTIALS CLINIC Starts May 21 in the pool and June 4th, in open water
    8 hours, over two focused days of coached swim training in the pool and open water.

    WHY DON’T YOU JOIN US FOR SWIM ESSENTIALS!
    Day one    : May 21st. Meet us at Miami Dade College South Campus pool (830a to 130p).

    Day two: The open water session is on June 4th, on Key Biscayne (830a-1230p).

    It’s an amazing opportunity to be in the water with our expert coaches getting hands on instruction to power up your swim!

    READY TO SIGN UP… PLEASE LINK HERE FOR ALL THE DETAILS.

    NON-Members: Use promo code to SAVE $100 if you register by May 15th!!
    code: SWIMESS100

    *Members, check our group chat for your special promo code savings!!


    Or, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Mindset

    How to Eliminate Excuses

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    How to Eliminate Excuses

    When we were kids, we could find excuses for anything, right?

    For not going to bed on time.

    For fighting with siblings.

    For not getting homework done.

    As adults, we’ve learned to take responsibility for our actions and failures – at least most of the time. But there’s always a supply of excuses waiting within reach whenever we want to use one, including about our health and fitness. 

    Your spouse, your kids, the traffic.

    Your boss.

    Your biorhythms.

    On and on…

    So how do we get rid of this childhood habit once and for all?

    Here are some of my best ideas.

    1.     Realize you’re only hurting yourself when you find a scapegoat. It doesn’t hurt the coach, your significant other, your doctor … anyone else.

    2.     Let go of the persecution complex. Traffic doesn’t happen to just you. Everyone’s boss throws a wrench in their plans sometimes. Nobody “feels like it” all the time, even those who seem divinely motivated to make it look easy.

    3.     Stop comparing yourself to others. It only sets you up to feel “less than” and not good enough, which undermines your motivation and negative self-talk.

    4.     Seek inspiration from others who keep getting up every time they fall. This can be someone at work, a friend at the gym, or even a figure in fiction. 

    5.     Acknowledge your strengths and weaknesses alike. Let’s say you’re good at getting to the gym on time, but you don’t work as hard as you want. OK – great! How can you build on that? Work out with a friend or trainer, take a group class, or meditate for a few moments before you walk in? What you don’t want to do: Tell yourself it’s someone else’s fault that you’re not quite hitting it.

    6.     Scratch the surface. What’s underneath the need to make an excuse? Are you afraid of something? Feeling insecure or intimidated? Whatever it is, a little introspection can help identify the source, and from there, you’re closer to eliminating it.

    7.     Repeat success. When something works for you, repeat it. Think about why – and how you can apply the lesson elsewhere.

    I’d love for you to hit reply and let me know which tip is most helpful!

    Want some guidance and support with this?

    Check out my 6 week Nutrition Essentials – It starts Tuesday May 3rd!

    Have questions? Use this link to schedule your FREE Nutrition Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS

    Rockstar Triathlete Matthew Kuscher

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    Rockstar Triathlete Matthew Kuscher

    Coach’s Notes: Matt reached out to me after seeing one of our own- Jenny Lee Molina complete her first triathlon with us using our Beginner Triathlon Program.

    He had zero experience in swim, bike or run. We got to work with evaluations first to assess any weaknesses, and find him a bike- which he borrowed from one of my other athletes (Thanks Jesse Jimenez!)

    Due to the nature of the restaurant business and late nights, he could not make the early morning group training sessions, so we trained 1 on 1.

    This is a great way to get the focused attention to learn to swim, bike and run quickly. After just 8 weeks he accomplished his goal 2 triathlons with a smile on his face, leaner healthier body.

    Matt’s best compliment came when he said” I hate this stuff but for some reason I am enjoying the process so you must be doing something right!”

    Thanks Matt for trusting us with your triathlon journey. CAn’t wait to see what’s next!

    Age: 43

    Profession: Restaurateur 

    Why you chose FCC to help you on your triathlon/health and wellness journey? I was inspired by my friend Jenny Lee Molina and her journey to her first triathlon with Full Circle Coaching on social media.

    What is your “A” race for this season? My A race was just to complete my 1st triathlon. I did the Huntington’s disease race in February as a C race, (training race) and then the Clash Sprint Triathlon a few weeks later.

    Please share your BIG goals: To start my journey of a healthier lifestyle

    Tell me about your successes so far: I have completed 2 and have plans to complete two more by mid summer.

    What were some of your biggest Improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

    My 1st swim was very tough in the Huntington’s sprint triathlon, so I trained a little extra in the ocean and by my 2nd race, my swim was the easiest part even though it was twice the distance of the first race. I was proud of myself for that.

    Name 2 or 3 things that have made the biggest difference in your journey:
    1. A healthier diet
    2. Accountability; having a coach push me to make sure I don’t slack.

    What excites you the most about being involved in triathlon?
    I never thought in a million years, I would do this kind of training and that’s what excites and motivates me to do it more. It’s still so foreign to me and that’s exciting.

    What would you say to another person who was on the fence about joining our training program? 
    It’s great because you mix it up, you don’t have to love running, swimming or cycling but if you like each a little then every day you get to switch it up. I love not training the same thing every day so it never feels boring!

    Curious about Full Circle’s Triathlon Transformation program?
    You too can become a triathlete! Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.