JUST DO IT! Says Rockstar Triathlete, Jennifer Rico; You’re never too old, too fat, or too broken to try something new that will change your lifestyle for the better. Coach’s
Read moreWhy They Sabotage You
Why They Sabotage You If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain
Read moreDon’t Practice Positive Thinking
Don’t Practice Positive Thinking In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. He is one of my favorite motivational speakers
Read moreBuffer Foods vs. Trigger Foods
Buffer Foods vs. Trigger Foods When it comes to dealing with cravings there are two approaches I like to take with clients (in addition to simple prevention strategies). I want
Read moreShould I Go Long?
Should I Go Long? That is always the question of many newbie triathletes after their first season of triathlon or even after their first sprint. Well…… It depends…….. on a
Read moreHow to Succeed
In his book Eat that Frog, author Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing– this is the FROG. For you, it may be
Read moreGeorgia Physician AND Rockstar Triathlete; Daniel Kaminstein
Coach Erinne’s Notes: I am so excited about the outcome of this season. Daniel and I have been working together for 2 years to get to Age Group Nationals injury
Read moreThe Importance of Tribe
As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigate
Read moreDime, Le Vas a la Rueda?
Dime, le vas a la rueda? Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y
Read moreDo You Suck?
Please see this exact post in Spanish for all my Hispanic friends!!! Do You Suck? You Know, Suck Wheel? – I mean draft, on your bike very close behind another
Read moreNo Pain, No Gain is Not What You Think It Is
Pain is your friend and a personal guide to listen to and you need to listen to it just as you would listen to a person who is a friend.
Read moreMarine Biologist Benefits From Training Like An Athlete
Even though Bradley doesn’t consider himself an athlete he most assuredly is! His commitment and desire to adopt a healthy lifestyle with nutrient dense foods, swimming and running has had
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