Yes, You Really Can Meditate – and Here’s Why You Should Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood andRead more
Are you missing something in your training?
Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100Read more
I will never leave my nutrition in anyone else’s hands again!
I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America,Read more
Rockstar Triathlete Courtney Rivkind is an Inspiration
Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training andRead more
Transformation Is a Process, Not an Event
Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs andRead more
Rockstar Triathlete Brian Dubow
Rockstar Triathlete Brian Dubow Coach’s Notes: Brian came to me with a dream to accomplish an Ironman in six months. Although he did have some running experience, I know thatRead more
Life Savers- 6 Steps to Total Transformation
How do we stay on course with training, family and work when so much of life gets in the way. If you really want to make triathlon training a partRead more