Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions! I
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Unravel The Limiting Beliefs That Are Holding You Back Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board.
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Why Sleeping Better Is So Important Do you want to make a positive impact on your life every day (and night)? To improve your mental and physical health, stress level,
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Pre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and
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My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I
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Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new
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Photo by Brett Jordan on Unsplash It’s All About Action Not Motivation Have you heard the expression, “Fake it till you make it” and wondered what that meant? It’s simple
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Let nature support your health We are all part of nature, products of the world just like the flowers and the birds and the oceans. It’s easy to forget that
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Rockstar Triathlete: Christine Coppola is back! Coach’s Notes: Christine is such a Rockstar Triathlete. We heard from her a few weeks ago regarding her nutrition transformation and here she is
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Invest in YOU We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but
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RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a
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