New Year’s Resolutions: Time for a Check Up Is it August already? How is that possible? Weren’t we just making our New Year’s resolutions?!?! Yes, time flies – faster and
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Are you training in the Black Hole?
The Black Hole of endurance training is at about 75-85% of your maximum effort. So many triathletes spend WAY too much time at this effort level and wonder why they
Read moreThe Time is…
The Time is… If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying.
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