What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Please read it here…https://correcttoes.wordpress.com/2012/08/17/arch-support/ Finally,
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Rockstar Triathlete Brian Dubow Coach’s Notes: Brian came to me with a dream to accomplish an Ironman in six months. Although he did have some running experience, I know that
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Free Your Mind — And Results Will Follow I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle, want
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It’s O.K. to be Afraid Of all the emotions I’ve felt throughout my life, one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. Fear can
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The Secret Strategy for Getting Results How many times were you told as child to wait for what you wanted? It seemed like you heard that for everything. “You can
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Time to Recharge I’m in Aspen Colorado with some great friends enjoying a change of scenery. The views, mountains and cool dry air are pretty much the exact opposite of
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Words, thoughts, and your body… Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise
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What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What
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The Black Hole of endurance training is at about 75-85% of your maximum effort. So many triathletes spend WAY too much time at this effort level and wonder why they
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The Time is… If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying.
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It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s
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Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you starting on Monday.” “My diet starts Monday –
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"11 Ways to Get Faster at Triathlon Now,"
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