Are you breathing the right way? Breathing…Seems like we, as land mammals, should know how to do this instinctually, but unfortunately, that’s not the case. So many factors affect our
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Ultimate Tri Camp Rockstar 2023: Dean Kennedy Coach Notes: Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided
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Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete.”“I need to save my legs for the
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Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a
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How’s your head? Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down
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Daily Habits Lead to Big Outcomes We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember
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The Importance of Having a Coach at This Time of Year Have you ever used a coach? Some people use them in work to get to the next level (and
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Is This the Hardest Part for You Too? Starting something – ANYTHING – is often the most challenging part. But if you can take action, one little first step, it
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You’re Right Henry Ford said a great many wise things. My favorite: “Whether you think you can or you think you can’t, you’re right.” And this is never more powerful
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Why New Year’s Plans Often Fail Every January, millions of people make promises to themselves in New Year’s Resolutions. And then, by February, the vast majority have failed already. Let’s
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Creating success through the holiday season The holidays can be a time of joy. They can be a time of feeling overwhelmed and frazzled. And they can – surprise! –
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Rockstar Triathlete Willy Larreal Coach’s Notes: Willy has been a triathlete for seven years, and his big goal is to qualify for the Long Course World Championships. He knows how
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