Turn Stress Into Success

Turn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable projects or tasks life throws our way, I know you KNOW what...

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Lean Habits

Lean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person has typically developed enough discipline over time to make the...

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Growth and Change

Growth and Change In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious! Pay attention to the reasons "why not"...

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Why do I Still Race?

Why do I still race?  I could be the coach that used to race.  The one who remembers the glory days and now I just sit on the couch eating bon-bon's, remembering how I used to be healthy and in great shape. But, that's not me! I believe it's...

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