Do you train the right way? Definition of Exercise – a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Definition
Read moreDo you train the right way?
Rockstar Triathlete Veronica Chevresst
Rockstar Triathlete Veronica Chevresst Coach’s Notes: Veronica joined my Online Beginner Triathlon Finish line Program to get ready for the December 2021, Mighty Mujer Triathlon. She was a total newbie.
Read moreInterview with a Rockstar Triathlete: Urs Brunner
Rockstar Triathlete; Urs Brunner Coaches Notes: So very proud of Urs for his dedication to triathlon training remotely with Full Circle. It’s not easy staying motivated training on your own.
Read moreRockstar Triathlete: Enrique Raphael
Rockstar Triathlete: Enrique Raphael Coach’s Notes: I was so excited when Enrique reached out to me and committed 100% to the Triathlon Transformation program just 4 months ago. His results
Read moreImportant Bike Rules
Important Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on
Read moreFree Your Mind — And Results Will Follow
Free Your Mind — And Results Will Follow I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle, want
Read moreIt’s O.K. to be Afraid
It’s O.K. to be Afraid Of all the emotions I’ve felt throughout my life, one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. Fear can
Read moreThe Secret Strategy for Getting Results
The Secret Strategy for Getting Results How many times were you told as child to wait for what you wanted? It seemed like you heard that for everything. “You can
Read moreTime to Recharge
Time to Recharge I’m in Aspen Colorado with some great friends enjoying a change of scenery. The views, mountains and cool dry air are pretty much the exact opposite of
Read moreWords, thoughts, and your body…
Words, thoughts, and your body… Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise
Read moreWhat’s in Your Diet?
What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What
Read moreIt’s Not a Competition
It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s
Read more