Set Yourself Up to Succeed in the New Year Starting Now The problem with most “New Year’s Resolution” style goals is that we wait until January 1 to start them,
Read moreSet Yourself Up to Succeed in the New Year Starting Now
Your Thoughts Are Not Facts
Your Thoughts Are Not Facts This is an important reminder about what to think about when struggling with feelings, mindset, and ambitions. Let’s say you feel down because it seems
Read moreI started an end of year diet
I started an end-of-year diet It’s not the type of diet you’re probably thinking, although I do have to be careful this year of how much Halloween candy and then
Read moreIs there a better way?
Is there a better way? What’s up, you guys? Coach Erinne here. And I wanted to talk about the possibility of doing things a little differently. I have so many
Read moreBe intentional in living the life you want
Be intentional in living the life you want Most people spend a lifetime clear on what they DON’T want for themselves. That creates a constant state of yearning for more.
Read moreYou Either Do or You Don’t
You Either Do or You Don’t In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond your control – all the people and institutions
Read moreStop the Pity Party!
Stop the pity party! I’d like you to please remember to be in the present moment and be grateful for all that your mind and body do for you on
Read moreWear yourself out; Then try something different
Wear yourself out; Then try something different Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a
Read morePractice Extreme Ownership of Your Life
Practice Extreme Ownership of Your Life Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors determining whether you successfully reach
Read moreKnow Your Why
Know Your Why You know what you want; Health, look good naked, increased energy, cross the finish line in a triathlon, get faster, etc, etc. It’s just as important to
Read moreSelf Care? Check!
Self Care? Check! Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart
Read moreYou Must Really Commit to Make the Change You Want
You Must Really Commit to Make the Change You Want Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack
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