3 Tips to Get Back to Swim Training the Right Way I’m pretty sure almost every pool in the world has been closed for a few weeks or months and
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3 Tips to Help Shift Out of Overwhelm
3 Tips to Help Shift Out of Overwhelm You’ve experienced it a time or two (or a hundred). So have I. Especially right now, in this uncertain period of time
Read moreRecipe: Banana Ice Cream
Recipe: Banana Ice Cream 1 Frozen Organic Banana/serving (remember to peel banana and cut into chunks before freezing for better results)1/2 cup of Arroy D Coconut Milk/ add more coconut
Read moreEverything is a Choice
Everything is a Choice We make hundreds of choices every day. And our choices either grow us or slowly take us down. I don’t believe that there are any neutral
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Healthy Eating Couldn’t be Simpler Many of the best, fastest, and healthiest meals require absolutely no recipes, no prep work, and really, not a whole lot of thought! If you’ve
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Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7
Read moreRecipe: Hemp Heart & Chia Seed Porridge
Recipe: Hemp Heart & Chia Seed Porridge 2 Tbsp Hemp Hearts3 Tbsp Chia Seed1 Cup Arroy D Coconut Milk1-2 Scoops Vital Proteins Collagen 1/2 Banana or blueberries to taste In
Read moreMeet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA
Meet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA Click this LINK to read an article by VOYAGE MIA – April 2020 If you are interested in
Read moreMy Restrictions Set Me Free
My Restrictions Set Me Free Image credits: Kerry Gruson with her caregiver Clara Alarcon, left, and triathlete Erinne Guthrie. The trio were here for MS Amlin World Triathlon Bermuda last
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The G Word Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of
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How You Think Affects Your Body, Health and Performance We all know that a big part of losing weight, maintaining our health and performance comes down to things like training,
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It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to
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