Itβs what you do now that makes a difference Are you psyched for the new year? Ready to make some changes once the calendar flips? Hereβs a hot secret: You
Read moreβLaterβ is a lie
βLaterβ is a lie βLaterβ is a lie we tell ourselves to feel better.βLaterβ is stated out of fear, never necessity.βLaterβ actually means βneverβ in regard to reaching fitness goals
Read moreGratitude is good for you
Gratitude is actually good for you Each holiday season, we stop everything to share one common purpose; To give thanks. The idea is so central to our national character that
Read moreAre you a dreamer or a doer?
Are you a dreamer or a doer? Do your words match your actions? I canβt tell you how many times people say they want to get healthy, to exercise regularly,
Read moreThis sneaky thing is making you fat
This sneaky thing is making you fat You might have heard that stress kills.Did you know it can also make you fat?True fact. When weβre stressed, our bodies release the
Read moreHave you fallen for these myths?
Have you fallen for these myths? Breakfast is the most important meal of the day.Never eat after 7 p.m.Lifting weights makes women bulky.If you want to lose weight, then you
Read moreGoals Arenβt the Point
Goals Arenβt the Point Weβve always been told that success is about having a goal and reaching it.But hereβs the deal about goals. Itβs good to have them. And itβs
Read moreStop This Now
Stop This Now As children, we are happy to take credit when things go our way β and to deflect blame when they donβt. βYes, I did clean up my
Read moreWanna Play?
Wanna Play? I absolutely LOVE getting to know the people in my audience and community better. Itβs truly one of the most fun parts of what I get to do.
Read moreGetting the perfect body is simple
Getting the perfect body is simple Just because something is simple doesnβt mean itβs easy.Think about it. If you want to learn German, for instance, thereβs a simple way to
Read moreDoing this can change your lifeβ¦
Doing this can change your lifeβ¦ Are you a believer in the power of visualization?I am! And Iβm in some pretty illustrious company. None other than βThe Greatestβ himself, Muhammad
Read moreHave you ever said this naughty phrase?
Have you ever said this naughty phrase? One of the biggest phrases Iβm constantly hearing from people is one that steals your dreams and is just a lie you tell
Read more