It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s
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Do you “Monday” Your Goals?
Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you starting on Monday.” “My diet starts Monday –
Read moreReady for Summer Yet?
Ready for Summer Yet? Sunshine, conclusion of a global pandemic, mangos & fun… Must be summer! Are you excited? I AM! Everybody loves the warm weather and freedom of summer.
Read moreNo More RICE; Soft Tissue Injury Management Update
No More RICE; Soft Tissue Injury Management Update Love collaborating with Athletix Rehab!!Soft Tissue Injury Management Update! 🚨 RICE is out for soft tissue injuries! All they need is PEACE
Read more7 Ways Gratitude Changes You
7 Ways Gratitude Changes You Why should you practice an attitude of gratitude? Well, simply put, gratitude is good for you. Here are just seven ways, out of ZILLIONS. It
Read moreWhy Cardio is Out and Strength is In
Why Cardio is Out and Strength is In This is blasphemous coming from a triathlon coach where the very thing we seek is to swim bike and run faster- all
Read moreThe Choice is Yours
The Choice is Yours https://youtu.be/JqcwR3qr4Wo Sometimes when I’m training, I want to quit before my workout is done, or even start it! Does this ever happen to you? I start
Read moreWho’s in Your Inner circle of 5?
Who’s in Your Inner Circle of 5? You’ve probably heard that you’re the average of the five people you spend the most time with. It’s a good idea to keep
Read moreThe Saboteur Inside You
The Saboteur Inside You I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never work
Read moreYou Don’t Want What I’m Selling
You don’t want what I’m selling Hey, wanna spend time sweating and breathing hard, limit certain foods and alcohol and go to bed on time? Want to slow down and
Read moreWhat You Appreciate, Appreciates
What You Appreciate, Appreciates Think about a time when someone showed appreciation for you. Maybe your boss thanked you in front of the whole team, and even described how your
Read moreTime-saving strategies to prioritize yourself-3
Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
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