Nutrition is a Key Component on Race Day Nutrition is a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy
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Rockstar Nutrition: Christine Coppola
Rockstar Nutrition: Christine Coppola Coach’s comments: Christine is a rockstar triathlete who has completed half and full Ironmans but had gotten out of a training/eating rhythm that worked well for
Read moreHow to Eliminate Excuses
How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework
Read moreYou are the secret to your own success!
You are the secret to your own success! I had a 1-on-1 run evaluation this week with a person who is struggling with their running after being TOLD they have
Read moreHow To Fall In Love With Healthy Living
How To Fall In Love With Healthy Living Ah, springtime and thoughts turn to falling in love… ∙ The fresh sense of discovery when you’re excited by the newness of it
Read moreRockstar Ultimate Tri-Camper: Nienke Vernhout
Rockstar Ultimate Tri-Camper: Nienke Vernhout Coach’s Notes: Please watch our live interview for more details all about Nienke’s journey in the last 6 months. Talk about TRANSFORMATION! I could not
Read moreThe Past Does Not Impact What You Can Create In The Future
The Past Does Not Impact What You Can Create In The Future I believe you can do whatever you set your mind to do. Call me crazy, but I do.
Read moreDo you train the right way?
Do you train the right way? Definition of Exercise – a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Definition
Read moreThere’s Always Time. It’s Just How We Choose To Use It
There’s Always Time. It’s Just How We Choose To Use It Let me ask you something. How much time do you get in a day? Is it 24 hours, same
Read moreHow to recover quickly after Ultimate Tri Camp
How to recover quickly after Ultimate Tri Camp I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat
Read moreIs it Really Easier for Some People?
Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and
Read more“How you do anything is how you do everything”
“How you do anything is how you do everything” I love this statement and it is so true. I learned this from my boss when I was 26 years old
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