My friend asked me how to eat healthy in Rome ItalySo I thought I’d share my reply to her here! First of all the food in Italy is better –
Read moreCan you really stay healthy on vacation? Yes—and here’s how.
The Power of Progress: Montse’s Road to Her First Triathlon! You’re a Rockstar!
Coaches Notes: Montse is a small but mighty forced to be reckoned with.She came to me very strong as a Master Pilates Instructor and this definitely helped her progress quickly
Read more30 Years, 30 Boston Marathons: Eleanor You’re a Rockstar!
Coaches Notes: Eleanor came to me last year with a severe limp and pain in her glutes and hamstrings. We had just a few months until her 29th Boston marathon
Read more