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Daily Archives: May 18, 2023

Home2023MayDaily Archives: May 18, 2023

Set the Bar High for Yourself While Managing Your Expectations

May 18, 2023 by fullcircle 0 0
Set the Bar High for Yourself While Managing Your Expectations

Set the bar high for yourself while managing your expectations Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our

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ROCKSTAR: MASON FRUIT
Coaches Notes:
Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would be perfect for getting him across the finish line faster than ever in the first one (Florida 70.3 in Panama City), and a rinse and repeat program for the next two.
If you have been following me, you know how much I encourage my athletes to get strong and fast before going long. 
That is precisely what we did with Mason. First, we did all of his assessments and testing since he is not a local athlete. This is how I get to know you as an athlete and correct your technique and teach you HOW to TRAIN using your individual cardiovascular testing and training zones. We use the information from the assessments to create your training program. We also create your Map to your A Race with shorter distance races to get good at racing!.
We started first with racing a sprint triathlon, then an International, and we also included Swim Miami – both the 800 and 1-mile races, in which he swam the mile faster than the 800 after getting a good warm-up in on the 800!
Racing in these shorter distance races is essential to practice the skills and drills and pacing he was doing in training in race settings. 
The result for the first 70.3 is a 6:09
So proud of your success so far, Mason! Let’s get even faster and stronger for the next two!
What is your age?
26
What is your profession?:
Electrical Engineer
Read more in comments below!
•
Follow
ROCKSTAR: MASON FRUIT Coaches Notes: Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would be perfect for getting him across the finish line faster than ever in the first one (Florida 70.3 in Panama City), and a rinse and repeat program for the next two. If you have been following me, you know how much I encourage my athletes to get strong and fast before going long.  That is precisely what we did with Mason. First, we did all of his assessments and testing since he is not a local athlete. This is how I get to know you as an athlete and correct your technique and teach you HOW to TRAIN using your individual cardiovascular testing and training zones. We use the information from the assessments to create your training program. We also create your Map to your A Race with shorter distance races to get good at racing!. We started first with racing a sprint triathlon, then an International, and we also included Swim Miami – both the 800 and 1-mile races, in which he swam the mile faster than the 800 after getting a good warm-up in on the 800! Racing in these shorter distance races is essential to practice the skills and drills and pacing he was doing in training in race settings.  The result for the first 70.3 is a 6:09 So proud of your success so far, Mason! Let’s get even faster and stronger for the next two! What is your age?
26 What is your profession?:
Electrical Engineer Read more in comments below!
15 hours ago
View on Instagram |
1/9
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
•
Follow
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!) The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race. Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day? My Nutrition Essentials is starting June 6th. This program covers all the details about why the Standard American diet (SAD)s making everyone fat. It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects. You can find the link in my IG bio for more information or to sign up.
2 days ago
View on Instagram |
2/9
Swim Outlet is our go-to shop for swimming gear!
I love the Alignment kick board to teach swimming with a proper streamline and the Z2 swim fins to correct your flutter kick. These tools help you improve your technique in the water to swim faster!
Use this link to access the Full Circle Store for all the necessary gear to 
learn how to swim the correct way:
Swimoutlet.com/FullCircle
•
Follow
Swim Outlet is our go-to shop for swimming gear! I love the Alignment kick board to teach swimming with a proper streamline and the Z2 swim fins to correct your flutter kick. These tools help you improve your technique in the water to swim faster! Use this link to access the Full Circle Store for all the necessary gear to learn how to swim the correct way: Swimoutlet.com/FullCircle
2 days ago
View on Instagram |
3/9
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
You can sign up to the program with the Nutrition Essentials link found in the Ig bio.
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
•
Follow
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster. You'll show up with confidence loving how you look naked in the mirror 😉 You can sign up to the program with the Nutrition Essentials link found in the Ig bio. 6 week online program Weekly recorded group calls Lose or gain the weight you desire. Dramatically improve your athletic performance You may think you're feeding yourself properly... But are you? Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think). What kind of foods burn fat, improve speed and boost immunity. Comprehensive evaluations; the most important step to get started. Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
4 days ago
View on Instagram |
4/9
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
•
Follow
Woot woot! Way to cross the finish line FC athletes. All that hard work for months paid off. Rest up! Cheers. Check out the results below: Victoria 70.3 Enrique Raphael : 6:32 Ara Jimenez : 6:54 Michael Cottle : 7:43 Wayne Griner and Aaron: 7:37 Weston Memorial 5 K Alexandre Tagliari de Rosis: 32:02 Buffalo 13.1 Michele Benz: 2:38
4 days ago
View on Instagram |
5/9
Check the Tri Tips Link in my IG bio for a quick and easy veggie recipe.
Comment below what is your favorite veggie for dinner ?!
•
Follow
Check the Tri Tips Link in my IG bio for a quick and easy veggie recipe. Comment below what is your favorite veggie for dinner ?!
4 days ago
View on Instagram |
6/9
One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat.
Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink.
When you write it down, you face that reality!
Now, here’s the thing…
You can’t just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment.
When you try to recall, you forget things – it’s inevitable.
So, I’m giving you a template that you can use to track exactly what you’re putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what you’re doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body.
Comment below if you would like it .
I use this template with all of my Nutrition and Triathlon Transformation Clients so we both get an accurate idea of where we can make positive changes. Learn more about it all the details of my Nutrition Essentials 6 week group or Individual course by DMing me
•
Follow
One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat. Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink. When you write it down, you face that reality! Now, here’s the thing… You can’t just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment. When you try to recall, you forget things – it’s inevitable. So, I’m giving you a template that you can use to track exactly what you’re putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what you’re doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body. Comment below if you would like it . I use this template with all of my Nutrition and Triathlon Transformation Clients so we both get an accurate idea of where we can make positive changes. Learn more about it all the details of my Nutrition Essentials 6 week group or Individual course by DMing me
1 week ago
View on Instagram |
7/9
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
Click on Nutrition Essentials link in my IG bio for more info and to join!
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
Click on Nutrition Essentials link in my IG bio for more info and to join!
•
Follow
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster. You'll show up with confidence loving how you look naked in the mirror 😉 6 week online program Weekly recorded group calls Lose or gain the weight you desire. Dramatically improve your athletic performance You may think you're feeding yourself properly... But are you? Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think). What kind of foods burn fat, improve speed and boost immunity. Comprehensive evaluations; the most important step to get started. Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies. Click on Nutrition Essentials link in my IG bio for more info and to join!
2 weeks ago
View on Instagram |
8/9
It's Tri Tip Tuesday!
Go to my IG bio and click on "Tri  Tip" section to check this banana ice cream recipe out. 
Let me know what you think after watching, I love getting your feedback!
•
Follow
It's Tri Tip Tuesday! Go to my IG bio and click on "Tri Tip" section to check this banana ice cream recipe out. Let me know what you think after watching, I love getting your feedback!
2 weeks ago
View on Instagram |
9/9
View on Instagram

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