Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love
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Don’t Let Fear Stop You Fear is nothing more than False Evidence Appearing Real. I’ve thought about that at scary points throughout my life. When I was afraid I might
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The Power of knowing your “Why” If you want to achieve a Big Goal, then you need a good motivator — a primary reason why you want to do a….
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Group Ride 101 – The basics of group cycling and why you should do it Group Ride Definition – As a group, you either ride single file or side by side
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Your Body is Amazing People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful
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