Eat That Frog to Stop Procrastinating Eat a live frog first thing every morning; then, you can face the day knowing the worst is behind you. So goes a theory
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Rockstar Triathlete Jesse Jimenez
Rockstar Triathlete Jesse Jimenez Coach’s Notes: Jesse’s story is truly amazing. You will read below how he is extremely modest about his successes, but I am here to shout to
Read moreBusy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz
Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
Read moreSeasons Change, But Your Goals Shouldn’t
Seasons Change, But Your Goals Shouldn’t As fall heads toward winter this month, you might find yourself wanting to change your goals with the seasons. It’s only natural. The days
Read moreSet Yourself Up to Succeed in the New Year Starting Now
Set Yourself Up to Succeed in the New Year Starting Now The problem with most “New Year’s Resolution” style goals is that we wait until January 1 to start them,
Read moreYour Thoughts Are Not Facts
Your Thoughts Are Not Facts This is an important reminder about what to think about when struggling with feelings, mindset, and ambitions. Let’s say you feel down because it seems
Read moreRockstar Triathlete Mary Liz Olazabal
Rockstar Triathlete Mary Liz Olazabal Coach’s Notes: Mary Liz started with me four years ago after getting injured by pushing too fast too soon on her own. We got right
Read moreWhat causes cravings for sugar and junk food?
What causes cravings for sugar and junk food? “How do I get off sugar and junk food? It’s so hard!” If you feel alone in this struggle, please know you’re
Read moreRun Tuesdays
Started November 22, 2022
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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Started November 15, 2022
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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Started November 8, 2022
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started November 1, 2022
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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