Have you fallen for these myths? Breakfast is the most important meal of the day.Never eat after 7 p.m.Lifting weights makes women bulky.If you want to lose weight, then you have to do all cardio.If you want to lose weight, then you have to...
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Goals Aren’t the Point We’ve always been told that success is about having a goal and reaching it.But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goal isn’t really the point...
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Stop This Now As children, we are happy to take credit when things go our way – and to deflect blame when they don’t. “Yes, I did clean up my room – but it’s sister’s fault that it’s a mess again!” But as we grow up, we learn to take...
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Wanna Play? I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do. So, let’s get to know each other better, shall we?I want to know 3 things about you and I’ll...
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Getting the perfect body is simple Just because something is simple doesn’t mean it’s easy.Think about it. If you want to learn German, for instance, there’s a simple way to do it: Just enroll in a course and practice vocabulary, right?That’s...
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Doing this can change your life… Are you a believer in the power of visualization?I am! And I’m in some pretty illustrious company. None other than “The Greatest” himself, Muhammad Ali, said, “If my mind can conceive it and my heart...
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Have you ever said this naughty phrase? One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie you tell yourself. “I need to get my ducks in a row.” Before I get heathy, lose weight, get...
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What’s it worth? Having spent over 23 years working in health and wellness, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health. One of the top reasons I see people fail to even start is that “it’s too...
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Do you want this? Why do you feel like we have to choose? Between the successful career and an amazing family? Between taking care of your health and time with partner and kids? Between doing the things you love and fulfilling your obligations?...
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Rockstar Triathlete; Monica Rizo Coach’s Notes: Due to Covid I had to be creative with my online coaching and get my athletes what they needed virtually. When I offered my first online only coaching program (The 8 week Sprint Triathlon...
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The power in unplugging I have a new weekly email that I receive telling me about my usage on my phone and emails and last week it came showing I had ZERO downtime and it asked if there is any way I could make that a priority to schedule it in...
Read moreThe Most Giving Thing You Can Do I talk to busy athletes, people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately with guilt. Guilt of never doing enough. Guilt of not enough time with...
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