Rockstar Triathlete: Enrique Raphael Coach’s Notes: I was so excited when Enrique reached out to me and committed 100% to the Triathlon Transformation program just 4 months ago. His results
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Important Bike Rules
Important Bike Rules It’s race weekend again and Integrity Multisport asked me to share important cycling rules for the race. These rules are in place to keep everyone safe on
Read moreRunning Season; Do you really need orthotics or something else?
What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Please read it here…https://correcttoes.wordpress.com/2012/08/17/arch-support/ Finally,
Read moreRockstar Triathlete Brian Dubow
Rockstar Triathlete Brian Dubow Coach’s Notes: Brian came to me with a dream to accomplish an Ironman in six months. Although he did have some running experience, I know that
Read moreFree Your Mind — And Results Will Follow
Free Your Mind — And Results Will Follow I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle, want
Read moreIt’s O.K. to be Afraid
It’s O.K. to be Afraid Of all the emotions I’ve felt throughout my life, one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. Fear can
Read moreThe Secret Strategy for Getting Results
The Secret Strategy for Getting Results How many times were you told as child to wait for what you wanted? It seemed like you heard that for everything. “You can
Read moreTime to Recharge
Time to Recharge I’m in Aspen Colorado with some great friends enjoying a change of scenery. The views, mountains and cool dry air are pretty much the exact opposite of
Read moreWords, thoughts, and your body…
Words, thoughts, and your body… Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. It’s not just about exercise
Read moreWhat’s in Your Diet?
What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What
Read moreIt’s Not a Competition
It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s
Read moreDo you “Monday” Your Goals?
Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. “I promise, Coach, I’ll see you starting on Monday.” “My diet starts Monday –
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