Tricoach

  • Blogs, Nutrition

    I will never leave my nutrition in anyone else’s hands again!

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    I will never leave my nutrition in anyone else’s hands again!

    “Let thy food be thy medicine” Hippocrates

    As most of you know I just completed RAAM- Race Across America, The toughest bike race in the world. My sole responsibility on paper was to ride my bike as fast as I could as part of a team of 4 cyclists. We would have a support crew that would take care of everything else.

    Although we did have the ability to list all the foods we wanted to eat during the journey, actually getting the food we needed was another story.

    Our team were all rookies at this whole adventure and our RV broke so many times the food preparation really didn’t happen as I had hoped.

    It nearly cost me the race!

    Lack of adequate nutrition (carbs, fat and protein) along with 2 desert rides in the heat of the day between 10am – 3pm, where I got super dehydrated, followed by two massive climbs up to 8,000 feet and then 10,000 feet wiped me ALMOST out!

    I was left pretty useless!

    I was letting my team down but I had no gas in the tank. I think a little bit of Altitude sickness at 10,000 feet also didn’t help.

    To their credit none of the crew were athletes or ate very healthy, so when I was asking for my clean food, I got blank stares looking back at me!!

    I had to explain real food; “You know, protein like chicken, steak, turkey; Carbohydrates like potatoes, gluten free pasta and rice; And yes vegetables. I need these foods every single day without training and even more so on this non-stop 8 day race!

    Of course I ate my sports nutrition during my rides but it got old quick.

    My main source of nutrition on the bike was Vitargo plain, with watermelon Body health electrolyte powder, Go Macro Bars, Clif Bloks, Organic Baby Food, Endurance Tap Maple Syrup and Perfect Aminos.
    (If you’re a member, please visit the website for links & promos on some of these products)!

    Off the bike, eating drive thru food like McDonald’s was not an option for me, during RAAM or EVER!

    I don’t eat gluten and if I did I would not be able to ride! So I had to take my power back and start getting what I needed to complete this race.

    Once I started educating the crew a little more about real food, my energy came back and I got my power back. I actually got stronger every day we rode.

    It was very tough and dark in those first four days being so nutrition depleted and sleep deprived (no sleep at all the first 3 days- and about 7 hours total for 8 days)

    I really don’t know how I survived!! (Yes I do! I have an IRON will and I am a BADASS!)

    I’m so grateful I know what real food and clean nutrition is and what my body responds to.

    That’s why I’m so passionate about helping others learn what foods work for them and their metabolic type and lifestyle with my 6 week Nutrition Essentials Course.

    Because of this clean nutrition, I was able, along with my 3 other team mates to do the unthinkable and ride 8 days non-stop in a relay style race format, 3078 miles to raise awareness and money for 4Kids. (www.4cyclsits4kids.org)

    It really is so simple to eat healthy but I’m always so shocked how few people know how to do it!

    Anyway, my first big meal when I finished was a 5 Guys Cheese Burger (no bread) and french fries and a chocolate milkshake!

    So yes, I eat fast food every once in a while, but only in rare occasions.

    The next day a I ate a huge steak and tons of broccoli and an amazing creme brule’ – Lord knows I deserved it!!

    Want to learn more about my nutrition essentials program?? The next 6 week course starts soon!

    Curious about Full Circle’s Triathlon Transformation program or NUTRITION ESSENTIALS Program?
    You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon/Nutrition Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS

    Rockstar Triathlete Courtney Rivkind is an Inspiration

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    Rockstar Triathlete Courtney Rivkind

    Coach’s notes:

    I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and actually did way more than she even knew she was capable of or knew she had the desire for. That is what can happen when you trust the process and your coaches. It is truly a beautiful thing. She was a part of my Beginner Triathlon Program (VIP version). SO SUPER PROUD of you COCO! You are a true ROCKSTAR Triathlete. Let’s get that Olympic done next!

    Age:

    31

    Profession:

    Hospitality/DJ

    Why you chose FCC to help you on your triathlon/health and wellness journey?

    My friend Matt Kush started training with Full Circle and completed three sprint triathlon within a few months. He spoke very highly of the team and told me they help people at all levels of their triathlon journey.

    What is your “A” race for this season?

    To complete at least one sprint triathlon a month and then hopefully do my first olympic distance triathlon!

    Please share your BIG goals:

    To complete an Olympic Distance Triathlon within 6 months!

    Tell me about your successes so far:

    Finished my first sprint triathlon and placed third in my age group!

    What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

    1. Feeling confident to swim longer distances in open water
    2. Biking at a much faster pace
    3. Pacing my run- in my first sprint triathlon finished with my strongest time yet.

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Learning how to breathe properly when swimming
    2. Pacing my run/negative splits
    3. Taking private coaching sessions as well as group sessions

    What excites you the most about being involved in triathlon?

    Being disciplined, staying fit and healthy, inspiring others to join, traveling to places to race, and the community the triathlon world brings.

    What would you say to another person who was on the fence about joining our training program?

    Full Circle Coaching is amazing at easing you into training. You never feel overwhelmed with the workouts. They customize a plan for you, so you are ready to become a triathlete!

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAMS?

    You too can become the triathlete you always dreamed of!
    Schedule your FREE Triathlon Breakthrough Session NOW!

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Mindset

    Transformation Is a Process, Not an Event

    Transformation Is a Process, Not an Event

    I see so many people get frustrated with their triathlon training or healthy living plans.

    They try to follow their training programs and eat right for a little while.

    But then they give up when they don’t quickly, magically become what they want to be – a fast triathlete, thinner, stronger, etc.

    So, let me remind you: Transformation is not an event. It is a PROCESS. And that process is comprised of countless decisions and choices you make over time.

    These build on each other, bringing small changes that then manifest into the bigger results you’re seeking.

    I’m reminded of the Rule of 10,000 Hours, which Malcolm Gladwell wrote about in “Outliers.” He found that genius-level achievement is only possible after putting in that much time. (And don’t worry – you’re not trying to reach genius level, here!)

    This is true for any of the great athletes of our time.

    They did not start great!

    Mohamed Ali, Serena and Venus Williams, Mark Allen, Katie Ledecky, Michael Phelps, Michael Jordan

    It didn’t happen magically after they practiced for a few weeks, right?

    And, what’s best, you don’t have to spend 10,000 hours swimming, biking and running or eating clean to reach your goals. Remember, these athletes changed the world.

    You just want to change yourself.

    You’ve got to wrap your brain and your heart around this impactful idea: Success takes time, no matter what the endeavor.

    So develop your plans. Align your priorities. Do what you need to do to ensure that you’re following your training plan, eating right, managing stress, and maintaining a positive outlook on a daily basis.

    You’ll learn the intricacies of your body and mind. You’ll discover what moves the needle and what doesn’t. You’ll make progress along the way and learn to overcome disappointment and set backs as those are part of the process.

    The rest will come – IN TIME.

    Curious about Full Circle Coaching’s Triathlon Transformation program?
    You too can become the triathlete you always dreamed of. Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Mindset

    It’s All About Action Not Motivation

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    Photo by Brett Jordan on Unsplash

    It’s All About Action Not Motivation

    Have you heard the expression, “Fake it till you make it” and wondered what that meant?

    It’s simple (and super-helpful).

    It just means that you need to do the right thing for yourself, whether you feel like it or not.

    When we’re talking about making healthy choices, you can’t always wait until you’re “motivated” or you might be waiting a long time.

    • Novelists don’t wait till they’re “motivated” or inspired. They get up and write every day.
    • Olympic athletes train every day, even when they don’t want to.
    • And you have to suit up and show up for your workouts and other healthy choices even when you’re more motivated only to get back in bed.

    In order to reach your goals, should you wait till you feel like doing the work – or buckle down and get it done, knowing you’ll feel so much better when it’s done?

    There’s really no choice.

    Curious about Full Circle’s Triathlon Transformation program?
    You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS

    Rockstar Triathlete: Camila Lupi has Fallen in Love!

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    Rockstar Triathlete: Camila Lupi

    Coach’s Notes:

    So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in two short course races and finishing top 10 in her age group last weekend at the Hawaii 70.3 as part of my Triathlon Transformation Training Program.

    When she first started we had lots of skills and technique work to teach as well as strength, mobility and nutrition, to dial in for her best performances. Since Camila travels a lot, she had the foundation she needed to keep training with specificity despite not always being with the group in Miami.

    Also the amount of fitness and strength gained at Ultimate Tri Camp in March was a game changer.

    Way to go Camila! You are truly a Rockstar Triathlete. I cannot wait to see what’s next for you.

    Age:

    25

    Profession:

    Active travel guide

    Why you chose FCC to help you on your triathlon/health and wellness journey?

    I used to train with FCC a few years back for running only. From that experience, I knew how much Erinne and the coaches knew about the sport and really agreed with the way the coaching program focused on technique, form, and “training smarter, not harder.”

    I didn’t know anything about triathlon when I decided to start, so I knew a coaching program that could get me into the sport properly and teach me how to train correctly and smartly was the best choice!

    What is your “A” race for this season?

    My “A” race was Hawaii Ironman 70.3 last weekend – figuring out what the next A race is.

    Please share your BIG goals:

    Get better, stronger, and faster in the sport of triathlon – break 6 hours for a 70.3 and do a full Ironman.

    Tell me about your successes so far:

    Just starting triathlon and racing have been huge successes for me. I did my first three races this year and placed very well in all of them, getting a podium spot on my first two.

    My big goal was to complete an Ironman 70.3 and I just succeeded in crossing the finish line there!

    I’ve improved in each of the three sports. “I’d say my biggest success is falling in love with the sport of triathlon” and truly wanting to turn it into a lifestyle.

    What were some of your biggest improvements in performance for the each of the following? swim, bike, run, and nutrition/health. Please include any Personal Records and Goals achieved:

    I got better in all three sports.

    I Improved my swim technique a ton and felt way more comfortable in the water.

    On the bike, I’m slowly conquering my fear of descents after a bike crash last year, which helped me improve my speeds and times in races. I was able to average 20mph during my first olympic distance race that included the Key Biscayne bridge.

    My run times improved. My first mile test back in December was 7:09. My mile a few months later at the beginning of April was 6:29. I was able to hold paces under 8:30 min/mile for sprint and olympic distance races.

    I placed third female overall in my first ever triathlon (a sprint distance). I placed first in my age group on my first olympic distance triathlon. Most recently, I placed 10th in my age group in my first Ironman 70.3 in Hawaii.

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. People. Being around other inspiring and motivating triathletes. Hearing about their journeys, struggles, and successes. Having people to train with. Having people supporting you before and at races.
    2. Proper nutrition and strength training

    What excites you the most about being involved in triathlon?

    Chasing goals. I’ve been an athlete my entire life and there’s nothing like having a big goal and working hard until you reach it. Triathlon is one of the most, if not the most, challenging sports there is.

    I love that I never get bored because I get to train three different sports. I love being around triathletes because we all just want to push ourselves to our limits and believe we can accomplish big goals.

    The sport teaches me to never doubt myself. It has shown me what I’m capable of, physically yes, but more importantly, mentally.

    I notice that I’m able to translate that into other areas of my life, chasing goals and believing in myself no matter what I set out to do.

    What would you say to another person who was on the fence about joining our training program?

    If you want to get into triathlon, have a big dream or goal you’re not sure you can reach, having coaches who know the right way to train and have years of experience in the sport, and having a support group and amazing community like Full Circle Coaching is the best way to do it. Give it a few weeks, maybe even days, and you won’t doubt your decision.

    It’s a really inspiring group to be a part of and you’ll learn A LOT.

    Curious about Full Circle’s Triathlon Transformation programs?

    You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS

    Rockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!”

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    Rockstar Triathlete Jacquelyn Schwartz says “Full Circle Coaching Chose Me!”

    Coach’s Notes:

    What a journey the last 2 years has taken us on and the results speak for themselves!

    I know the training and coaching program I offer here at Full Circle Coaching works, but to see it in action over the last 2 years up close with Coach Jac has been simply awesome.

    Jac, is so dedicated and shows up week after week, even when it was different and not what she was used to. Doing less volume to now have more energy, to change the way you fuel the body and your lifestyle to support your racing and training goals is tough! I know I have challenged your beliefs about what is truly possible for yourself, but I hope you can see now that anything is possible and you are such a sexy Rockstar Triathlete!

    I just want to say thank you so much for trusting the process, questioning everything and working together to get you where you are today! I could not be more proud of you!

    Age:

    25

    Profession:

    Triathlon and strength and conditioning coach

    Why you chose FCC to help you on your triathlon/health and wellness journey?

    I didn’t choose Full Circle, Full Circle chose me!
    I did choose Full Circle to work as a coach after earning my master’s degree in Exercise Physiology. But Full Circle chose me, in the sense that I did not realize that by working with and being a part of the team I would be fully transformed as an athlete myself.

    What is your “A” race for this season?

    Sprint Draft Legal World Championships on June 25

    Please share your BIG goals:

    My “dream goal” race time for Worlds is to break 1:10. And is it crazy to say I want to place in the top 10, podium in my age group?!

    Tell me about your successes so far:

    On May 8, I competed in my second race of 2022;
    The Girlz on Fire Sprint Triathlon in Clermont.
    I finished in 2nd place overall, 34 seconds behind 1st place.
    This was my first time on the podium in the overall category.
    I also ran a personal record for my 5k, 23:10, off the bike!

    What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

    Swim– I have been a swimmer for 20 years, so this is my strength. But taking videos of my swimming form at the beginning of the year has helped identify weaknesses in my stroke that I have been improving with drills. Using the swim catch and pull resistance bands has also improved my strength in the water.

    Bike– My most recent power test was an all time best, FTP of 210 Watts
    Coach Erinne also taught me how to do a flying mount at Ultimate Tri Camp. I’m loving using my power meter to do my intervals and getting comfortable pushing harder on the bike.

    Run– I also have been taking videos of my running form and have significantly improved my run cadence by having cadence as a visible field on my Garmin watch. It surprises me how strong I am on the run, and getting faster, because I definitely have never identified myself as a runner, and still don’t always enjoy it!

    I have been running with Altra sneakers for almost 2 years pain free, and also doing my lower leg strengthening (I had constant ankle pain running for 3+ years before FC).

    Nutrition– This has been a huge one for me in the past 4 months. Participating in the Nutrition Essentials course has helped encourage me to eat real (not processed) organic foods, no added sugar, and to add some supplements to my routine like CreO2 and PerfectAminos.
    I sleep better and have lots of energy to train hard usually twice a day and focus at work. I feel and look sexy 😉

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Video analysis for form and technique correction, learning new skills
    2. The training program: swim, bike, and run field testing, believing in and giving energy to interval numbers for pace and power, and recovery
    3. Support and inspiration from the team of coaches and athletes

    What excites you the most about being involved in triathlon?

    The Full Circle tribe is a community I am grateful to be a part of.
    Coaches and triathletes of all levels from beginner, to Ironman World Championship participants train together, support, teach, and learn from each other.
    I am most excited to contribute and benefit from this community’s energy, inspiration, and motivation.

    What would you say to another person who was on the fence about joining our training program?

    Hop off the fence, join us, you won’t regret it! There is something in triathlon for everyone.
    Whether you want to just be more active, be outside and enjoy nature more, or you do want to learn the skills and training philosophies to be competitive in racing, or anywhere in between, Full Circle Coaching is the perfect place for you.

    Curious about Full Circle’s Triathlon Transformation programs?

    You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! 

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS

    It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin

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    It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin

    Coach’s Notes:

    Ann saw the information about Ultimate Tri Camp in the USA Triathlon Magazine and signed up a week before we started. I had no information about her at all, so seeing her swim bike and run on the first day we set her up in the appropriate s=training group she would get the most benefit from. Her improvement from Day 1 to Day 6 was awesome!

    She decided she wanted more Full Circle Coaching and joined my Triathlon Transformation program. I only had a few weeks with her before she completed her first 70.3 at Gulf Coast. We new it would be a baseline performance and she did amazing although bummed the swim was cancelled.

    Now we are training for Cozumel 70.3 in September with the time goals she set below.

    I’m super excited because even though she is not local in Miami, she was able to attend Ultimate Tri Camp where we got video of her swim, bike and run and we now have a plan to improve her skills across the board.

    She is dedicated and loves her new triathlon lifestyle. We are working on all aspects of her lifestyle so she can get the most out of her training without sacrificing her work and home life.

    So happy you decided to take the leap and join us Ann!

    Age:

    53

    Profession:

    I own a tutoring game college planning business – http://www.ectutoring.com

    Why you chose FCC to help you on your triathlon/health and wellness journey?

    I needed professional advice and a community of like-minded people surrounding me

    What is your “A” race for this season?

    Cozumel 70.3 in September

    Please share your BIG goals:

    Compete in a half iron man with average bike speed above 19 MPH and run below 9:15/ minute mile pace

    Tell me about your successes so far:

    Competed in Gulf Coast, Florida 70.3 without feeling taxed at the end

    What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

    Completing my first Half Ironman feeling good and ready for more.

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Having a schedule of workouts
    2. Ultimate Tri Camp- http://www.ultimatetricamp.com
    3. Specific swim instruction

    What excites you the most about being involved in triathlon?

    That you can constantly improve – that’s motivating to me!

    What would you say to another person who was on the fence about joining our training program?


    It’s more than fitness. It’s friendship, a way of life!

    TODAY IS THE VERY LAST DAY TO SAVE YOUR SPOT TO ATTEND ULTIMATE TRI CAMP 2023 WITH ONLY A $250 DEPOSIT and SAVE 50% with the “early bird price!!” You can start payments on September 1st, or receive a full refund of your deposit. THIS 50% Off special expires 5.31.22

    CLICK HERE TO MAKE YOUR DEPOSIT NOW!

    Curious about Full Circle’s Triathlon Transformation or other programs? You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS

    Overall a Really Good Experience; Rockstar Triathlete Wendy Whitlow

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    Overall a really good experience; Rockstar Triathlete Wendy Whitlow

    Coach’s Notes:

    Wendy, YOU DID IT, You’re a triathlete! As a total beginner Wendy is an awesome coachable athlete. Showing up to training and coach calls, taking notes asking questions, she was here for business.

    She also had a lot of FEAR about what was possible for her.

    As her coaches explained to her, skill and repetition yield confidence and motivation, with consistency you get better and better!

    Such is the case with Wendy!

    She mentions terrible results with regard to the amount of time parts of the race as compared with other athletes… but I want to remind you Wendy, this is a competition against yourself and seeing you come from zero to crossing the finish line was so sweet!

    Please own that and never forget that you can do anything you set your mind to. Thanks for choosing Full Circle Coaching for your journey!

    Age:

    55

    Profession:

    Training Manager at a call center

    Why you chose FCC to help you on your triathlon/health and wellness journey?

    It has been on my bucket list to complete a triathlon for over 5 years. After successfully losing a significant amount of weight… 150 pounds to be exact, with my best friend’s encouragement, we agreed to seek professional training. Her research led us to FCC.

    What is your “A” race for this season?

    The Miami 305 Sprint TRI

    Please share your BIG goals:

    Honestly my biggest goal was to make it out of the swim without having to be pulled out.

    And if I made it out, my other fear was conquering the Rickenbacker Causeway bridge. I had only done it once with Coach Jacqueline. Well twice over and back. I freaked out and walked my bike down the remaining way and she stayed by my side on the return. So my goal was to successfully complete without her or my best friend.

    Tell me about your successes so far:

    I made it out of the water and over the bridge. Times were terrible but my run was decent.

    What were some of your biggest Improvements in performance for the each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Speed and run drills helped improve my running
    2. While I still have panic in the water, I have a better understanding of the mechanics and believe with practice I will only get better.

    What excites you the most about being involved in triathlon?

    The ability to push myself beyond what my brain thinks I could accomplish and being around a community of other athletes that are so supportive.

    What would you say to another person who was on the fence about joining our training program?

    I say if you can afford the investment, it is worth it, especially if you live in the Miami area. I had hoped to spend more time training with others for the accountability. Virtual training is good if it’s what you have to work with but I like someone who can give immediate feedback or corrections. When alone I didn’t have that. Overall, a really great experience.

    The group calls are great! I accomplished what I didn’t believe was possible. Especially with my swimming, learning to breathe properly is everything. I feel prepared and confident to complete a sprint distance triathlon!”

    – Wendy Whitlow

    Curious about Full Circle’s Beginner Triathlete Program?

    You too can become the triathlete you always dreamed of!

    Use this link to learn about our 6 week program to get ready for the July 4th Integrity Multisport Sprint Triathlon

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Swim

    How do you know?

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    How do you know?

    So many of my swimmers join my program and say
    “Wow, I did not know, I didn’t know how to swim!”

    So how do I evaluate if you can swim or not from a coach perspective ?

    I assess you!
    First with a swim test (if you have the endurance and fitness to do so).

    Here’s the test:
    After a short 10 min warm up in the water,
    Swim a 400 (16 laps in a 25 meter or yard pool) for time
    Rest 10 minutes
    Swim a 200 for time

    These numbers tell me what the focus of your swim training should be. Even if I don’t see you swim!

    If your 400 is over 6 minutes or over 3 minutes for the 200
    I know that technique work should be your focus.

    I actually don’t recommend longer swims for swimmers in this situation, as I want them to focus on correcting bad form techniques, rather than reinforcing bad technique with longer swims!

    How do I correct form?
    2nd with a Video analysis.

    The camera never lies!
    And as humans our body awareness in the water is skewed because it’s not our natural habitat!

    I like to see video of you swimming from each side for a full length of the pool, from the front and back, moving to and from the camera and underwater from the front and sides.

    From there I can create a program of step by step exercises, drills and corrections to improve your swim!

    Then it’s up to you to get in the water and do your homework!

    It’s not a miracle solution; nothing will change unless you do the work. It’s not hard work;- it’s just time in the pool and on land!  Doing swim specific strength and stretch is essential to becoming a better swimmer
    But the key is also going slow, being intentional with your movements in the water with the drills I prescribe.

    Does it work? Hell yes!!
    Every single one of my athletes just retested their 400 and 200 from earlier in the year and many are under that 6 and 3 min goal.
    Others are getting closer!!

    Want to learn more about your swimming…
    Check out my open water swim clinic on June 4th / REGISTER HERE

    It’s 3 hours of coached training in the open water with our coaches!
    Plus, access to our online platform and video analysis.

    Swim Essentials Open Water is for you if you want to:

    Swim faster than you are now.

    Conserve energy as you learn how to swim with less effort.

    Understand exactly what you need to do with your head, hands, eyes, arms, body, legs and feet to be able to swim better.

    Invest in quality time with coaches in and out of the water for 3 fun-filled hours of swim training.

    End your struggle with swimming and learn to LOVE swimming in the water.

    Eliminate anxiety and breathing problems in the water.

    Learn how to train properly during and after this class is over.

    Discounts on future swim coaching to guarantee and ensure success.

    Become the swimmer you have always dreamed of.

    Get all the magic…
    The exact swim mechanics you need for your best swim ever!

    And get access to all my pool training when you join!

    See you in the water!! REGISTER HERE!

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS

    “This has been a great year” Rockstar Triathlete: Enrique Raphael

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    Rockstar Triathlete: Enrique Raphael

    Coach’s Notes:

    Enrique’s journey has been truly inspirational!

    Definitely not a straight shot to the top, with a hamstring injury and a twisted ankle, he now knows how to listen to his body and train in a way that allows him to keep improving race after race. Losing 20 lb’s is also an added bonus!

    From his first time on the podium in short course racing last year, his success at Ultimate Tri Camp in March and now his very first 70.3.

    Although the swim was cancelled he delivered exactly as was expected for the bike and run, averaging 21 MPH for the 56 bike and 10 min/ miles for the 13.1.

    Congratulations Enrique… let’s get the sub 6 hour 70.3 in the books this year. You are a Rockstar Triathlete!

    Age:

    I will be 59 this year

    Profession:

    Engineer

    Why you chose FCC to help you on your triathlon/health and wellness journey?

    I met Erinne few years ago and I did the Swim Essentials and it was a good experience, then last year I decided to take triathlon more seriously registering for the NYC triathlon and I contacted her again; we went over the six month Triathlon Transformation Program and I became part of the FCC Tribe!

    It has been an incredible year and I culminated it with the 70.3 Gulf Coast this past weekend.

    What is your “A” race for this season?

    My “A” race was the 70.3 this past weekend; now I have to think about the next one; probably another 70.3 this year.

    Please share your BIG goals:

    After racing in Panama City, I am sure I can complete a 70.3 in less than 6 hours if I keep working and improving my technique and fitness; this is a sport of consistency and continuous learning!

    Tell me about your successes so far:

    This has been a great year; I was able to go from completing a Sprint Race back in May 2021 to the 70.3 last weekend.

    Beyond the races I can say the major success is that I feel great, I am healthy and I am blessed with the life I have and the people I share it with.

    What were some of your biggest Improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved:

    Now I feel very confident swimming long distances in open water, I believe I am stronger on the bike, I have improved my running technique a lot and I have made some changes to my nutrition and my lifestyle because of all that I have learned through the year.

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Being part of a team makes a big difference; besides all what we get from the coaches, everybody in the team adds value to your training with comments, recommendations, etc.
    2. Following a well designed program based on your capabilities and measuring your progress is key in improving your performance
    3. What we learn beyond the training: Nutrition, sleep, meditation, yoga, etc.; all are game changers!

    What excites you the most about being involved in triathlon?

    It is always something to learn, it is always a new challenge, It is always competing against yourself to be better, and despite being a one person sport, you are always surrounded and sharing with excellent people with the same kind of mentality and objectives.

    What would you say to another person who was on the fence about joining our training program?

    If you are committed to improving your health, your lifestyle and you are competitive, you are in the right place to join a great group of people thriving for the same.

    Curious about Full Circle’s Triathlon Transformation or other programs?
    You too can become the triathlete you always dreamed of! Use this link to schedule your FREE Triathlon Breakthrough Session Now! http://WWW.SCHEDULEYOU.IN/5ZISVAU

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.