Be intentional in living the life you want Most people spend a lifetime clear on what they DON’T want for themselves. That creates a constant state of yearning for more.
Read moreBe intentional in living the life you want
Rockstar Swimmer: Tim Skladzien
Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials
Read moreTriathlete turned coach; Rockstar Ollie Garcia
Triathlete turned coach; Rockstar Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 2.5 years ago for her 1st 70.3 that I would now be calling her coach. She
Read moreWhy Sleeping Better Is So Important
Why Sleeping Better Is So Important Do you want to make a positive impact on your life every day (and night)? To improve your mental and physical health, stress level,
Read morePre-Race Brick
Pre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and
Read moreMy New Relationship
My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I
Read moreDrills, Drills, Drills…
Drills, Drills, Drills… Why do you need to do your drills? I promise it’s not to annoy you, although many athletes think so… It is actually to program a new
Read moreYes, You Really Can Meditate – and Here’s Why You Should
Yes, You Really Can Meditate – and Here’s Why You Should Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood and
Read moreAre you missing something in your training?
Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100
Read moreI will never leave my nutrition in anyone else’s hands again!
I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America,
Read moreRockstar Triathlete Courtney Rivkind is an Inspiration
Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and
Read moreTransformation Is a Process, Not an Event
Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and
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