5th Place Overall Female At 8 Mile Swim Race – Rockstar Triathlete Swimmer Christine Coppola COACH’S NOTES: Yes, you’ve heard about Christine before, but I just had to give a
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So Your Race Sucked…Now What? This situation can be even more painful for a half or full marathon/ Ironman due to the amount of time and money invested to even just
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Coaches Notes: Maria reached out to me after she qualified to Nationals in the summer of 2023. She wanted to be sure she was ready to compete there so she
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Rockstar Triathlete Walt Norton Finds Success Through Balance Coaches Notes: Walt joined my 16-week Triathlon Transformation program to get on the podium in a triathlon. We got right to work
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Rockstar Triathlete Dennis Phipps Coaches Notes: Coach Dennis is an integral part of the coaching process here at Full Circle Coaching. Without a proper bike fit on a triathlon or
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How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time…For fighting with siblings…For not getting homework done… As
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Rockstar Triathlete Brett Logan: Surpassing The Gap to Live in The Gain Coaches Notes: It took me a while to get Brett to really see how far he has come
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PR-Collecting Richie Ganitsky Earns 2023 Male Rockstar Triathlete of the Year Coach’s Notes: Richie joined me one year ago as part of my Bring a Buddy week 2022. He hesitated
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Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your
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From Trials To Triumph: Cindy Beuermann’s Journey to Becoming 2023’s Female Rockstar of The Year Coach’s Notes: Cindy is Full Circle Coaching’s Female Athlete of the Year 2023!No one deserves
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Rockstar Triathlete Lorri Bolander Coaches Notes: Lorri is a true Rockstar Triathlete! Although she lives in Key West and is not local to Miami and cannot attend the weekly training
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Rockstar Triathlete Lara Dyke Coaches Notes: Lara contacted me after several DNFs (Did Not Finish) at the Ironman Distance. I was super excited to help her get started on the
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