We are in the thick of tri season, and races are happening every weekend. Are you keeping up with your training? Have you had setbacks with illness? Are you feeling
Read moreIt’s All In The Details
From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper
Even Coaches Can Benefit from UTC! – Heather’s Rockstar Story
From Heart Condition to Sprint Triathlon PR – Mark Fajet
Ultimate Tri Camp Rockstar Dean Kennedy
Ultimate Tri Camp Rockstar Dean Kennedy Coach Notes: Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided to
Read moreSexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds Coach Notes: John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete
Read more5th Place Overall Female At 8 Mile Swim Race – Rockstar Triathlete Swimmer Christine Coppola
5th Place Overall Female At 8 Mile Swim Race – Rockstar Triathlete Swimmer Christine Coppola COACH’S NOTES: Yes, you’ve heard about Christine before, but I just had to give a
Read moreSo you had a terrible race, now what?
So Your Race Sucked…Now What? This situation can be even more painful for a half or full marathon/ Ironman due to the amount of time and money invested to even just
Read moreThe Sky Is The Limit for Rockstar Triathlete Maria Picton
Coaches Notes: Maria reached out to me after she qualified to Nationals in the summer of 2023. She wanted to be sure she was ready to compete there so she
Read moreRockstar Triathlete Walt Norton Finds Success Through Balance
Rockstar Triathlete Walt Norton Finds Success Through Balance Coaches Notes: Walt joined my 16-week Triathlon Transformation program to get on the podium in a triathlon. We got right to work
Read moreRockstar Triathlete Dennis Phipps Hit his Personal Record!
Rockstar Triathlete Dennis Phipps Coaches Notes: Coach Dennis is an integral part of the coaching process here at Full Circle Coaching. Without a proper bike fit on a triathlon or
Read moreHow to Eliminate Excuses
How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time…For fighting with siblings…For not getting homework done… As
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