Rockstar Triathlete Daniel Alvarez Attributes Injury-Free Race to Training With Full Circle Coaches Notes: I am incredibly proud of Daniel for completing the Full Circle Coaching Triathlon Transformation program with
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5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
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Rockstar Mason Fruit Coaches Notes: Mason called me around this time last year, right after the MiamiMan Triathlon 2022, where he was racing the International distance race. He wanted to
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Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. Sound familiar? Maybe this explains why more people hit the gym or the running
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From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool COACH’S NOTES: As a complete new comer to triathlon, Jose had the desire and
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Rockstar Triathlete Michael Caputa Takes 1st Place Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the
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Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
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Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really
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10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you
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Athlete Turned USAT Certified Coach Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 3.5 years ago for her 1st 70.3 that I would now be calling her coach.
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Rockstar IronWoman Veronica Voisine Coaches Notes: Veronica called me in January of 2023 very upset that she was not able to complete her full marathon that she had been training
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From Bad Place to Rockstar Beginner Triathlete: Carlyle Cousins Coaches Notes: Carlyle was as green as they come. He attended his first practice in old running shoes, no bike, and
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