Your Thoughts Are Not Facts This is an important reminder about what to think about when struggling with feelings, mindset, and ambitions. Let’s say you feel down because it seems
Read moreYour Thoughts Are Not Facts
Rockstar Triathlete Mary Liz Olazabal
Rockstar Triathlete Mary Liz Olazabal Coach’s Notes: Mary Liz started with me four years ago after getting injured by pushing too fast too soon on her own. We got right
Read moreWhat causes cravings for sugar and junk food?
What causes cravings for sugar and junk food? “How do I get off sugar and junk food? It’s so hard!” If you feel alone in this struggle, please know you’re
Read moreI started an end of year diet
I started an end-of-year diet It’s not the type of diet you’re probably thinking, although I do have to be careful this year of how much Halloween candy and then
Read moreSub 7 Hours for 70.3 Rockstar Triathlete Carmen Lotti
Sub 7 Hours for 70.3 Rockstar Triathlete Carmen Lotti Coach’s Notes: Carmen started with me just before her 70.3 in Puerto Rico in March 2022. I knew her goal was
Read more