Peppermint Essential Oil

This is one of my favorite oils that I use daily. I keep a bottle in my bag and by my computer. I put 2-3 drops in hands and take deep breaths and rub around my neck to help regain focus. I also do this before a workout and add it to my coffee as...

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Go Be D.U.M.B Today!

What an amazing year 2015 was. I like to take this time during the holidays when I actually have some down time and sleep in, spend quality time with my family and also make some alone time to really think about all that happened this year. The...

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What’s your Big Why?

What’s Your Big Why?  Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the day to day activities; going through the grind with no goals, no purpose no focus...

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