Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your
Read moreImprove your run cadence with a jump rope.
Improve your running cadence by jumping rope Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound
Read moreDitch the High Heeled Running Shoes
Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you
Read moreYou Either Do or You Don’t
You Either Do or You Don’t In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond your control – all the people and institutions
Read moreStop the Pity Party!
Stop the pity party! I’d like you to please remember to be in the present moment and be grateful for all that your mind and body do for you on
Read moreWear yourself out; Then try something different
Wear yourself out; Then try something different Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a
Read morePractice Extreme Ownership of Your Life
Practice Extreme Ownership of Your Life Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors determining whether you successfully reach
Read more5th Place Overall Female at 8 mile swim race – Rockstar Triathlete Swimmer; Christine Coppola
5th Place Overall Female at 8 mile swim race – Rockstar Triathlete Swimmer; Christine Coppola Coach’s Notes: Yes, you’ve heard about Christine before, but I just had to give a
Read moreKnow Your Why
Know Your Why You know what you want; Health, look good naked, increased energy, cross the finish line in a triathlon, get faster, etc, etc. It’s just as important to
Read moreSelf Care? Check!
Self Care? Check! Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart
Read moreYou Must Really Commit to Make the Change You Want
You Must Really Commit to Make the Change You Want Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack
Read moreThree Reasons to Go Easy on Gluten
Three Reasons to Go Easy on Gluten Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Gluten has been the topic of hot debate by a growing number of healthcare providers. The
Read more