5th Place Overall Female At 8 Mile Swim Race – Rockstar Triathlete Swimmer Christine Coppola COACH’S NOTES: Yes, you’ve heard about Christine before, but I just had to give a
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Improve your running cadence by jumping rope Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound
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Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you
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You Either Do or You Don’t In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond your control – all the people and institutions
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Stop the pity party! I’d like you to please remember to be in the present moment and be grateful for all that your mind and body do for you on
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Wear yourself out; Then try something different Are you sick and tired of yourself yet? As strange as it seems, that might be what it takes to give up a
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Practice Extreme Ownership of Your Life Have you heard the phrase “extreme ownership” yet? It means accepting that you are responsible for all the factors determining whether you successfully reach
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5th Place Overall Female at 8 mile swim race – Rockstar Triathlete Swimmer; Christine Coppola Coach’s Notes: Yes, you’ve heard about Christine before, but I just had to give a
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Know Your Why You know what you want; Health, look good naked, increased energy, cross the finish line in a triathlon, get faster, etc, etc. It’s just as important to
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Self Care? Check! Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart
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You Must Really Commit to Make the Change You Want Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack
Read moreThree Reasons to Go Easy on Gluten Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Gluten has been the topic of hot debate by a growing number of healthcare providers. The
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