Biking

  • Blogs, Mindset

    Are You Making This Mistake?

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    Are You Making This Mistake?

    I used to have a friend who was always too tired to do something; Or too busy. or too broke.

    She always relied on one of those “reasons” for why she couldn’t achieve something she said she wanted.

    And at some point, I got tired of trying to motivate and encourage her.

    I still liked her and cared for her but, I realized she was choosing to impose nonsense limitations on herself because she wanted to and because it felt familiar, or because… well, who knows why? But she was clearly making the choice to hold herself back based on false narratives she kept telling herself.

    When I realized that, I gave up. 

    See, I have learned that people are rarely too tired, busy or broke to do what they want – whether it’s something minor like seeing a movie, or something major like doing a triathlon or getting healthy.

    Rather, we tell ourselves these familiar stories so we don’t have to face what’s really holding us back.

    Usually, that’s a fear of some kind.

    A fear of failure, a fear of embarrassment, a fear of how a new experience might cause us discomfort.

    And you know what? That’s fine. Nobody likes to fail or be embarrassed, and some people only want the comfort of familiar experiences, and aren’t ready to stretch.

    But at least understand your motivations. Probe your own mindset enough to recognize the limiting self-beliefs you’ve adopted and find ways to move beyond them.

    If what you want is important enough, you’ll make it happen. If it’s not, just say so. Accept where you are, and let go!

    But, getting into a good feeling place is a key important first step.

    Need some help in creating your version of your best life? Click this link: https://calendly.com/info-dutq/triathlon-breakthrough?month=2026-01

    to schedule your FREE Triathlon Breakthrough Session and let’s do it!

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, ROCKSTARS, Ultimate Tri Camp

    Ultimate Tri Camp Rockstar Dean Kennedy

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    Ultimate Tri Camp Rockstar Dean Kennedy

    Coach Notes:

    Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided to join us. They are both veteran triathletes, and I genuinely appreciate their curiosity, and the results for Dean speak for themselves.

    Dean’s improvement day after day was inspiring to see. Participating in the training and all the recovery sessions we do at camp is essential to leaving camp feeling great! Check out all his great feedback and successes below. Way to show up for yourself, Dean! The results on race day will be there!

    Age:

    53

    Profession:

    VP of Plastic Injection Tooling

    Why did you choose Ultimate Tri Camp for help in your journey as a triathlete?

    I had come across Full Circle on FB over a year ago and loved Coach Erinne’s ideology and approach to training. After speaking with her and listening to some of her videos, I signed up for camp with my partner Kathy.

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    Goal #1 was to learn how to swim. In the past few years, I’ve spent lots of money and time on private lessons and frustrations in the pool and open water, all to little avail.

    I got just enough to push through my two full Ironman races.

    UTC was nothing short of transformative for me!

    There was so much comprehensive instruction, drills, video analysis, and proper technique/mechanics teaching that it nearly made my head pop.

    It was almost too much to take in all in one day, but the lessons and Coach’s voice are etched into my mind so that I can now work with everything I learned. Coach Erinne also took extra time after the group lesson to give me 10-15 minutes of personal coaching, which I learned more than in months of prior lessons.

    At the OWS, I took my first successful breaths to the left side, which was like a miracle! I’m so proud and grateful for this seemingly small detail, so I chose this picture. I know now that I AM a swimmer and will only continue to improve from here. Who knew?!! 🙌🏼

    Tell me about your successes so far:

    Going from not owning a bike or knowing how to swim (as of Fall 2018) to completing two 70.3 and two 140.6 Ironman races by 2022.

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: EVERYTHING- Left side breathing, balance, feeling the water, relaxing, rotation, etc., etc.
    Bike: maintaining low heart rate on climbs
    Run: proper cadence and arm position
    Nutrition/Health: reinforcing what Kathy has already instilled in me: eat real, nutrient-dense foods, healthy fats, remove inflammatory foods, and nothing processed.
    Mindset: I AM A SWIMMER (did I say this already?!)

    Did you achieve any Personal Records or Goals?

    Did I already mention left-side breathing?! 😂

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Proper swimming techniques
    2. Triathlon-specific strength training
    3. Mobility exercises

    What excites you the most about being involved in triathlon?

    The challenge to push my limits and “dare to fail greatly.” Also, the sport’s camaraderie and “pageantry” (who doesn’t like their bike gear and kit!)

    What was your favorite part of Ultimate Tri Camp?

    The incredible depth/breadth of the holistic training. It was truly the yin & yang, just like the Full Circle logo represents!

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    Straddling a fence is painful! Get your ass to UTC, and you’ll never regret it.

    CURIOUS ABOUT FULL CIRCLE’S TRIATHLON TRANSFORMATION PROGRAM?
    YOU, TOO, CAN BECOME THE TRIATHLETE YOU ALWAYS DREAMED OF!
    APPLY HERE!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • ROCKSTARS, Ultimate Tri Camp

    Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds

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    Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds

    Coach Notes:

    John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete in any sport, there is always something to improve upon, and I am so proud of how John has kept triathlon in his life even as he overcame prostate cancer and fear in the open water. We were with him every step of the way. So proud of you, John; let’s keep the momentum going. See you soon at the Ride on Ryan Triathlon!

    Age:

    60 this year!

    Profession:

    Director of Information Technology Quality

    Why did you choose Ultimate Tri Camp for help in your triathlon journey?

    In 2017 I saw a triathlon on TV and thought, I want to do this. A month before my 1st race, I participated in a one-day camp in Savannah with Coach Erinne from Full Circle Coaching, which was eye-opening.

    At my race a few weeks later (at the Ride On Ryan Triathlon), an 80-year-old woman beat me silly at the finish line. I then decided Full Circle Coaching would be my coach.

    Full Circle made me realize that Triathlon is a sport and a lifestyle.

    It’s more than swimming, biking, or running: it’s mind, it’s spirit, it’s grit, it’s heart, and nutrition, it’s what you put in is what you get out.

    Full Circle coaching is a full-spectrum, holistic mindfulness program.

    And they’ll make you “Sexy in Spandex.”

    Please share your BIG goals and how Ultimate Tri Camp supported you:

    This year will be my 5th year at camp, and every year brings a new awareness. This year was big in swimming challenge awareness. I always wonder why I could swim 2000 meters in a pool and feel I had a great workout.

    But swim 50 yards in a lake only to find myself floating, gasping for air, wondering where the buoy was. I realized this year, I never knew how to sight swim. Every time I lifted my head, my legs sank, and my body stopped like a bobber, then I power swam to get going again.

    So, learning to relax in the water was my big takeaway. Camp addresses every conceivable concept and potential challenge.

    Tell me about your successes so far:

    Where do I start? From childhood to 53, I was an average joe who did not do sports. No run, bike, or swim, more like walk, joy ride, and wade on occasion.

    From 54 through today, the last 6yrs??? I’ve raced about 24 triathlons and 18 5K/10K/Bridge runs, and have enjoyed training multi-thousands of miles of running, biking, swimming, and unicycling.

    And let’s not forget survived and kicked prostate cancer!

    Full Circle and the Ultimate Tri Camp… Bring it on!! I’m ready for their assistance with my next big triathlon goals!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?

    Swim: Technique and sighting
    Bike: Heels down to utilize power; changing gears is my friend, and keep pedaling, limit coasting
    Run: Lean forward and move the elbows
    Nutrition/Health: If I eat healthy, the right foods, my mind, energy, and focus will always be there for me
    Mindset: If I put my mind to it, grit it through, and be open to the experience, I am guaranteed to be smiling at the finish line. Have you ever seen a finisher of a race not smiling??? I bet you have not 😊

    Did you achieve any Personal Records or Goals?

    Every year with FullCircle and participating in Camp, I have achieved PRs. And every year, my PRs are different but so very satisfying.

    Name 2 or 3 things you feel will make the biggest difference in your triathlon performance after participating in Ultimate Tri Camp:

    1. Motivation, Intensity
    2. Commitment, Focus, and knowing my “pain point” in my training
    3. Resetting my desire, goals, and expectations for the rest of the year

    What excites you the most about being involved in triathlon?

    It’s multi-focal, I’m never bored, and it’s always active even while just breathing meditation/intention. And it makes me feel fantastic; It makes me look Hot and Sexy. In the end? It makes me happy being me 😊

    What was your favorite part of Ultimate Tri Camp?

    Hard to say, but I can tell you the worst part is saying goodbye and going home. Because every moment was an experience I cherish, even when I found myself sitting in my own “shit.”

    I learned, I absorbed, I connected, and I experienced!

    What would you say to someone on the fence about attending Ultimate Tri Camp?

    When was there a time when you got 360-degree support and assistance with triathlon training? When have you had a group of people wanting you to personally succeed as much as you do for yourself? When have you taken the opportunity to learn, educate, absorb, avoid pitfalls, and identify success in action? If you haven’t, join us at camp; it will change your life!

    Are you coming back next year?

    Already registered, so absolutely!

    Want to join us at ULTIMATE TRI CAMP 2024?

    Camp is right around the corner – February 26 – March 3rd.

    But There’s still time! Sign up here!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • Blogs, Swim

    Are You Swimming with Scissors?

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    Are you swimming with scissors?

    Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a flutter kick.

    Here are my top three corrective tips to cure your scissor kick.

    A scissor kick is when your feet drift apart wider than the width of your shoulders while you swim freestyle which creates a ton of drag every time you kick,  impeding your forward movement.

    The best flutter kick originates from the hips and stays within shoulder width in a vertical format.

    Top 3 Tips to improve your kick

    #1 FINS: Use fins for kick sets to help strengthen the ankles and hips. This is my favorite brand and model (Finis Z2 Gold Zoomers)

    The flutter kick should be originating from the hips through an almost straight leg and down to a floppy ankle with a slightly pointed foot.

    If you are scissor kicking, it indicates tight and weak ankles and hips.  Using fins for the following kick drills can help get rid of your scissor kick.

    SAMPLE WORKOUT: Kick 100 yards with fins. – the first 25 kicks on your belly, the second 25 kicks on your side, the third 25 kicks on your back, and the last 25 kicks on the other side. 

    Watch the video below:

    BONUS PRACTICE: Repeat another 100 yards, all using a Dolphin Kick.

    #2 VERTICAL KICKING must have a deep pool.
    Start with fins and build up to 1 minute of vertical kicking time, adding rotation
    1/4, 1/2, and whole turns to the right and the left while staying in one place is key.
    Then, start practicing without fins and get to 1 minute of vertical kick time.

    Watch the video below:

    #3 DRY LAND FLUTTER KICKING – great for increasing hip and core strength
    Lay on your back – palms down, tucked under your thighs. Chin to chest, head and shoulders off the ground. Lift straight legs off the ground and flutter kick with strong quads, straight knees, and pointed toes for 1 minute. Vary the speed of kicking to mix it up and challenge yourself.

    Watch the video below:

    WANT TO LEARN ALL THE MOST CRITICAL SKILLS FOR SWIMMING?

    YOU CAN AT SWIM ESSENTIALS FEBRUARY 17 & 18!

    Don’t let poor technique be the anchor that holds you back from your swimming aspirations!

    Join me at the Swim Essentials Clinic on February 17 & 18, either in person or virtually. When you sign up now, you’ll also gain exclusive access to my Swim Essentials online course, brimming with expert tips and techniques to elevate your swimming prowess.

    Don’t miss out—act now and take the first step toward becoming the swimmer you’ve always aspired to be!

    SPACE IS LIMITED!

    Save $100 on registration by using promo code SWIM100! SIGN UP HERE!

    Do you have other questions? Click this link: https://go.appointmentcore.com/book/umg5sS to schedule your FREE Triathlon Breakthrough Session.

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

  • ROCKSTARS

    5th Place Overall Female At 8 Mile Swim Race – Rockstar Triathlete Swimmer Christine Coppola

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    5th Place Overall Female At 8 Mile Swim Race – Rockstar Triathlete Swimmer Christine Coppola

    COACH’S NOTES:

    Yes, you’ve heard about Christine before, but I just had to give a shout out about her awesome swimming success!

    She grew up a swimmer and knows how to swim but is still thriving as an adult, working on form and technique to achieve big dreams and goals.

    We do not get to train together in person because of her work and family schedule, but she follows the workouts and asks questions in our group chat with access to all the coaches and the rest of the tribe. We review her technique on the monthly video analysis zoom calls and keep her on track toward the dream goal.

    So many veteran triathletes think there is nothing more they can do to get faster and stronger but nothing could be further from the truth. I KNOW every single athlete I work with can implement my systems and continue to improve race after race after race. There is no limit!

    Way to trust the process Christine, your attention to the details are paying off dividends.

    Let’s get that sub 5 hour 70.3; You are so Ready!

    ABOUT THE ATHLETE

    AGE:

    45 (shhh lol)

    PROFESSION:

    Vice President, Human Resources at NBCUniversal 

    WHY YOU CHOSE FCC TO HELP YOU ON YOUR TRIATHLON/HEALTH AND WELLNESS JOURNEY?

    To stay focused and organized and tap into expertise. 

    WHAT IS YOUR “A” RACE FOR THIS SEASON?

    Alligator Lighthouse Swim, maybe one more before the end of 2022 – TBD!

    PLEASE SHARE YOUR BIG GOALS: 

    I would love to keep doing long, open water swims and get faster swimming, I would love to do another full ironman in 2023.  

    TELL ME ABOUT YOUR SUCCESSES SO FAR:

    This year I did two 70.3s and felt really good getting back to racing more.  Last weekend’s 8 mile Alligator Lighthouse open water Swim was a big accomplishment for me – I went in just wanting to finish strong but really wanting to finish top 10. 

    I was really happy with my performance and the execution went really well. 

    WHAT WERE SOME OF YOUR BIGGEST IMPROVEMENTS IN PERFORMANCE FOR THE EACH OF THE FOLLOWING? SWIM, BIKE, RUN, AND NUTRITION/HEALTH. PLEASE INCLUDE ANY PERSONAL RECORDS AND GOALS ACHIEVED: 

    Swim – able to do an 8M swim in open water and get 5th place; Bike – had a great bike split in Eagleman; Run – felt so great on the run for Eagleman as well.  Nutrition – participated in the Nutrition Reset and Nutrition Essentials this year which I think had a huge impact on my ability to perform but also just feel so much better.  I’ve cleaned up my diet, but also have taken the time to do things like meditate as a result and it helps me in all areas of my life – athletics, professional and personal. 

    NAME 2 OR 3 THINGS THAT HAVE MADE THE BIGGEST DIFFERENCE IN YOUR JOURNEY:

    1. Nutrition and holistic approach to cleaning up lifestyle
    2. Race preparation:  taking the time to visualize, prepare and plan makes a huge difference in execution on race day
    3. Giving up control a bit and listening – doing things differently than perhaps I was used to in the past. 

    WHAT EXCITES YOU THE MOST ABOUT BEING INVOLVED IN TRIATHLON?

    Feeling good and being active; racing

    WHAT WOULD YOU SAY TO ANOTHER PERSON WHO WAS ON THE FENCE ABOUT JOINING OUR TRAINING PROGRAM?

    What do you have to lose?  It is so helpful to have the counsel and input of coaches who have the experience and expertise. 

    JOIN US FOR SWIM ESSENTIALS CLINIC – February 17th & 18th!

    It’s an amazing opportunity to be in the water with our expert coaches getting hands on instruction to power up your swim!

    READY TO REGISTER? CLICK HERE!

    USE PROMO CODE SWIM100 TO SAVE $100 ON REGISTRATION!

    Or, click this link: https://go.appointmentcore.com/book/umg5sS to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Mindset

    Use setbacks to strengthen your commitment

    Use setbacks to strengthen your commitment

    Life is hard sometimes.

    You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you want to give up when everything seems to be working against you.

    But don’t – please!

    It happens to everyone. After all, there’s only so much we can control – and a whole universe of people, places and things that are simply beyond us. When you learn to EXPECT disruption, and to simply accept it as a fact of life, then you can begin to be free of it, and keep moving forward.

    Here’s a super-basic example. If you leave 20 minutes ahead of time for any appointment. That would allow for traffic or another unexpected delay. If you arrived on time, you’d have a few minutes to kill; if the journey took longer than expected, you would still be on time.

    I think about this little lesson all the time. It’s even easy to apply it to healthy goals.

    For example, if you want to lose weight, then it’s not enough to start eating right. You also have to anticipate days when you won’t be able to, for whatever reason. Maybe you’re stuck in a work conference, or traveling, or just can’t resist your neighbor’s fried chicken today.

    If you want to train for a triathlon then you have to accept that you’ll need rest days/ weeks, or adjustments to your training schedule. There might be bad weather. That you might have a family emergency that keeps you from completing your training.

    Here’s my wish for you. When these circumstances happen – and they will – don’t abandon your goals.

    Instead, remember that success takes consistent effort over time. And use each setback to strengthen the commitment you made to yourself.

    It’s all in how you look at it!

    Curious about Full Circle’s Triathlon Transformation program?
    You too can become the triathlete you always dreamed of!
    Click here to schedule your FREE Triathlon Breakthrough Session Now! 

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Mindset

    5 Ways to Get Unstuck!

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    5 Ways to Get Unstuck!

    Ever feel like you’re giving your best effort and just not getting the results you want in any area of life?

    Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your life.

    If you’re feeling stuck, I’m here to help.

    So, here are my top 5 ways you can get un-stuck:

    1. Focus on the next right move. If you focus on the big picture, it’s easy to get overwhelmed. But by simply directing yourself to make the RIGHT decision (the one that brings you closer to your goal) in each moment will add up to big results that keep you motivated.
    2. Devise a reward strategy. If you make the changes you desire and reach your goals, how will you reward yourself (not with food!)? It could be something as big as a vacation or as small as a massage.
    3. Be real about the consequences of not changing. What are the bad things that will happen if you don’t achieve your goal? Let that sink in and drive you.
    4. Make “DO IT ANYWAY” your motto. When you’re ready to talk yourself out of exercising or cooking dinner, LIVE this motto. So often we get lost rationalizing poor choices in our heads. We have to do this to make accepting less than our best easier. Be aware of it and choose differently.
    5. Increase your accountability. A good way of doing this is to ask a friend to join you. A GREAT way to do this is to hire a coach who believes in you but NOT your excuses.

    So, which of these resonates most with you? Any you haven’t attempted before?

    And don’t forget – if you need help getting un-stuck, we’ve got your back here at FULL CIRCLE COACHING. Just let me know you’re ready text me at the number below. I’ll reach out to you and start the conversation right away.

    Yours in Health,

    Coach Erinne Guthrie

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

    Help me keep our oceans clean!

    Every year I host an online raffle to support Miami Waterkeeper – the most significant and fastest-growing nonprofit solely focused on clean water. They preserve and protect water by connecting local Waterkeeper groups worldwide.

    When you show your support through purchasing raffle tickets, you’ll be entered to win free registration in my 14th Annual Ultimate Tri Camp in Clermont, FL!

    Get Your Tickets Here!

  • Blogs, Mindset

    Do you “Monday” Your Goals?

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    Do you “Monday” Your Goals?

    In the history of procrastination, there’s no better time than Monday.

    • “I promise, Coach, I’ll see you starting on Monday.”
    • “My diet starts Monday – after one last weekend of fun.”

    Sound familiar?

    Maybe this explains why more people hit the gym or the running trails on Monday, after a weekend of lying around and overindulging.

    But whether you use the Monday excuse or tell some other lie to yourself, it’s all the same. When you procrastinate working on your goals, it means you’re not really ready to do the work.

    Because when you are? You go into immediate action.

    Monday’s a liar.

    Trust yourself. Begin your work. No matter what day it is.

    It just so happens to be Monday! So today is the day to take action!

    Set up a call with me to see how I can help you with your triathlon and health and wellness goals!

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS

    From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool

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    From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool

    COACH’S NOTES:

    As a complete new comer to triathlon, Jose had the desire and followed the Full Circle Coaching Couch2-Tri Program to the letter to achieve amazing results.

    He barely missed a single training session in the 8 week beginner program and implemented all the training suggestions to cross the finish line strong after some tough windy wavy conditions in the Key West Triathlon.

    I am so proud to welcome him to the Triathlon Tribe and love his enthusiasm to tackle some serious new triathlon goals!

    Way to go Jose!  Thanks for being an inspiration to those people that may be a little unsure in taking on the goal of a triathlon and showing how well this program works.

    *109 Burger Joint, considered one of the best burger spots in Miami since opening in 2015!
    Located in Sweetwater on 109th Ave and SW 7th Street, across from FIU.

    ABOUT THE ATHLETE

    Age:

    24 years young

    Profession:

    Chef/Restaurant Owner/Full-time student

    Why you chose FCC to help you on your triathlon/health and wellness journey?

    After doing research, I saw that FC had a great staff and workout plans for its athletes. I did a skype call with Erinne  and loved her energy and passion. She invited me to a free one week trial and I was hooked!

    What is your “A” race for this season?

    Escape to Miami in September will be my first international distance race! But I just completed my first triathlon ever after graduating from Full Circle Coaching Couch to Tri Program

    Please share your BIG goals:

    Like every triathlete my BIG goal is to finish an Ironman one day. Also, to become better faster and stronger with every race I participate in!

    Tell me about your successes so far:

    I completed the Coach-to-Tri program with Full Circle and was able to run my first triathlon! I completed the sprint at Tri-Key West. It was a tough race with some unexpected challenges but it was amazing! Loved every part of it. My training prepared me well enough to feel confident in my abilities. Cannot wait for all the races to come!

    What were some of your biggest improvements in performance in Swim, Bike, Run, and Nutrition/Health?

    • Swim: when I started with FC I couldn’t swim across the pool. After the program I not only learned to swim correctly but I was able to conquer a very tough, rough windy swim at TriKW.
    • Bike: My speed and efficiency on the bike was miles better after the training.
    • Run: When I started with FC I couldn’t run a mile. Now I can run an 8-min mile and was able to complete a 5k!

    Name 2 or 3 things that have made the biggest difference in your journey:

    1. Having a very supportive coaching staff that knows exactly what I need to become better and to reach my goals. They are great mentors that will always push me to get to the next level.
    2. Having a great team around me that can always be counted on. Whether good or bad I know the FC tribe will be there to help.
    3. Building the self-confidence to believe in myself. Setting achievable goals that will help me grow and become better, not only in triathlon but life in general.

    What excites you the most about being involved in triathlon?

    I love being part of something that is so much fun and also just betters life. Since I started training for triathlon I have been feeling better in all aspects of my life. It is also exciting taking part in one of greatest physical challenges that we can partake as humans. The sense of achievement from completing a triathlon  is like no other!

    What would you say to another person who was on the fence about joining our training program?

    Jump off the fence and into the pool! The hardest part about this whole process was starting. Once you’re in it you will get hooked!

    Watch this video about Jose’s experience in our Couch to Tri Program!
    https://youtu.be/kFl150n5Pvw

    Want results like these?

    MY 16-WEEK TRIATHLON TRANSFORMATION TRAINING PROGRAM IS DESIGNED TO HELP YOU GET FASTER FOR YOUR NEXT TRIATHLON IN LESS TIME THAN OTHER TRAINING PROGRAMS. 

    The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time. 

    If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you. 

    Click here to apply for my 16-Week Triathlon Transformation Program. 

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

  • ROCKSTARS

    Rockstar Triathlete Michael Caputa Takes 1st Place

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    Rockstar Triathlete Michael Caputa Takes 1st Place

    Coach’s Notes:
    Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the best outcome on race day to knowing within a few minutes what he is capable dialed in his race performance and we got it right first time around- 1st place baby! So proud of you Michael, so dedicated to train and get it in between family time and work- You are truly a rockstar triathlete- Let’s see what next year can bring!

    Age: 44

    Profession: Sales with Schindler Elevator Corporation Maintenance and Repair

    Why you chose FCC to help you on your triathlon/health and wellness journey?
    I met Erinne at my 1st pre-race clinic for the May 2017 Mack Cycle Tri-Miami. I gained some valuable tips from her and knew she was passionate and knowledgeable about the sport.

    Last year, my dear friend, Hunter Tully,  joined FCC and I was able to see him grow in the sport and hear all about the FCC approach. Earlier this year Hunter approached me about joining a team that he was putting together to race in the RAAM (Ride Across America) in June 2020. Erinne is also a part of that team. At one of our RAAM team meetings I was able to share with her my goals and what I had been doing with a part time coach. She was confident that she could help and I gave it a shot. In 3 months she helped me reach my 1st goal. I’m so glad that I made the decision to be a part of her team!

    What is your “A” race for this season?
    Key West Olympic 

    Please share your BIG goals:
    50 mile Rim-to-Rim-to-Rim run in the Grand Canyon, Gulf Coast 70.3 PR and Podium, RAAM in 8 days (3,000+ miles 125,000 gain), and complete full Ironman.

    Tell me about your successes so far:
    I started doing triathlons in 2017. I am a proud finisher of 3 Half Ironman distance races with a PR of 5:33. I have done multiple sprint, international/Olympic distances since 2017 and just finished 1st in my age group in Key West. 

    What were some of your biggest Improvements in performance for the each of the following? Swim: Bike: Run: Nutrition/Health: Please include any Personal Records and Goals achieved: 
    Swim – Erinne is correcting my form and in 3 months I’ve gotten almost 20 seconds faster per 100 yards;
    Bike – proper bike fit and coaching has allowed me to sustain high power for much longer periods;
    Run – structured workouts that have focused my training to run faster than ever.
    Nutrition – work in progress! 

    Name 2 or 3 things that have made the biggest difference in your journey:
    1. Setting specific goals within the race (race plan).
    2. Workouts designed to maximize potential and simulate race day efforts.
    3. Having someone to call or text that is willing and able to answer my every question. Yes even the silly and “you should know better” ones!

    What excites you the most about being involved in triathlon?
    Having an outlet for my competitive nature and the triathlon community. The community is AWESOME!

    What would you say to another person who was on the fence about joining our training program?
    You don’t know what you don’t know. Erinne, Dennis, and Dany are experts and can get you to the next level easier and quicker than anyone could do it by themselves. 

    DO YOU WANT RESULTS LIKE THESE? MY 16-WEEK TRIATHLON TRANSFORMATION TRAINING PROGRAM IS DESIGNED TO HELP YOU GET FASTER FOR YOUR NEXT TRIATHLON IN LESS TIME THAN OTHER TRAINING PROGRAMS.

    The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time.

    If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you.

    Click here to apply for my 16-Week Triathlon Transformation Program.

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom, and much much more.