Yes, You Really Can Meditate – and Here’s Why You Should Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood and
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Are you missing something in your training? I have been in somewhat of a brain fog for the last week since completing RAAM, Race Across America. Riding your bike 75-100
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I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America,
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Rockstar Triathlete Courtney Rivkind Coach’s notes: I absolutely LOVE Courtney’s “yes I can attitude.” Everything was brand new to her and despite being unsure, she dove headfirst into training and
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Transformation Is a Process, Not an Event I see so many people get frustrated with their triathlon training or healthy living plans. They try to follow their training programs and
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Photo by Brett Jordan on Unsplash It’s All About Action Not Motivation Have you heard the expression, “Fake it till you make it” and wondered what that meant? It’s simple
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Let nature support your health We are all part of nature, products of the world just like the flowers and the birds and the oceans. It’s easy to forget that
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Rockstar Triathlete: Christine Coppola is back! Coach’s Notes: Christine is such a Rockstar Triathlete. We heard from her a few weeks ago regarding her nutrition transformation and here she is
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Invest in YOU We can all say we’d like to make certain changes in our lives. But change is hard sometimes. It’s one thing to say you want transformation, but
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RAAM is almost here. RAAM is almost here and I’m just not ready! In case you don’t know what RAAM is- It is the Ride Across America and it’s a
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Rockstar Triathlete: Camila Lupi Coach’s Notes: So incredibly proud of Camila over the last 6 months. She went from never completing a triathlon ever, to getting on the podium in
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Don’t Get Fit for Summer Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around
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