Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and
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“How you do anything is how you do everything”
“How you do anything is how you do everything” I love this statement and it is so true. I learned this from my boss when I was 26 years old
Read moreChecking your Progress in the New Year
Checking your Progress in the New Year Checking Your Progress in the New Year Here we are in March already. How did that happen so fast? Let’s pause a moment
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Your “March Madness” Strength Calendar is HERE! Let’s forget about college basketball for just a minute. This year, March Madness is all about YOU! Are you ready for a fun
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Learning to Love Yourself I want to share something important today – something really personal for me that has made all the difference in my health and happiness. I love
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Don’t Let Fear Stop You Fear is nothing more than False Evidence Appearing Real. I’ve thought about that at scary points throughout my life. When I was afraid I might
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The Power of knowing your “Why” If you want to achieve a Big Goal, then you need a good motivator — a primary reason why you want to do a….
Read moreYour Body is Amazing
Your Body is Amazing People sometimes ask why I exercise regularly. Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful
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Who’s on your team? How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season of
Read moreThere’s still time for your 2021 goals!
There’s still time for your 2021 goals! OK, it’s time for annual inventory! That’s right. Get out a pen and pad and take stock – of your 2021 goals, the
Read moreAre you making the most out of your life?
Are you making the most out of your life? Do you remember being a kid and hearing adults say things like, “Life is short. It goes by so fast”? I
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