5th Place Overall Female at 8 mile swim race – Rockstar Triathlete Swimmer; Christine Coppola Coach’s Notes: Yes, you’ve heard about Christine before, but I just had to give a
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Know Your Why You know what you want; Health, look good naked, increased energy, cross the finish line in a triathlon, get faster, etc, etc. It’s just as important to
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Self Care? Check! Life gets hard sometimes, doesn’t it? Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart
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You Must Really Commit to Make the Change You Want Change is hard for most of us, largely because we resist it mentally. But why? I believe we often lack
Read moreThree Reasons to Go Easy on Gluten Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP Gluten has been the topic of hot debate by a growing number of healthcare providers. The
Read moreThe Present Moment, Life or Death If you know me at all, you know I love the ocean, swimming and free diving as well as breath work, breath holding and
Read moreNumbers Matter Numbers Matter: Paying attention to numbers during training will help you improve drastically. Numbers are everywhere, but are you giving them any energy? Ever Heard of the Law
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Ironman ALASKA Rockstar Triathlete; Rosa King Coach’s Notes: I was thrilled to be chosen as a part of Rosa’s return to triathlon after so many years. Her will to push
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Rockstar Triathlete: Rachel Mumford Coach’s Notes: Congratulations Rachel! Over the summer I really noticed Rachel with a new sense of purpose and hitting her workouts in a committed way! It
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Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your
Read moreHopping Drills for Running Finding your Spring; One great way to get faster and stronger for running is doing hopping drills. These types of plyometrics increase strength and stability in
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Triathlete turned coach; Rockstar Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 2.5 years ago for her 1st 70.3 that I would now be calling her coach. She
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"11 Ways to Get Faster at Triathlon Now,"
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