It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin

May 30, 2022 by fullcircle 0 0

It’s more than fitness. It’s friendship, a way of life! Rockstar Triathlete Ann Dolin Coach’s Notes: Ann saw the information about Ultimate Tri Camp in the USA Triathlon Magazine and

Overall a Really Good Experience; Rockstar Triathlete Wendy Whitlow

May 26, 2022 by fullcircle 0 0

Overall a really good experience; Rockstar Triathlete Wendy Whitlow Coach’s Notes: Wendy, YOU DID IT, You’re a triathlete! As a total beginner Wendy is an awesome coachable athlete. Showing up

How do you know?

May 26, 2022 by fullcircle 0 0

How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if

The importance of daily rituals

May 23, 2022 by fullcircle 0 0

The importance of daily rituals You’ve probably heard someone complain about being in a rut. Successful people swear by the power of daily rituals and routines to help them stay

“This has been a great year” Rockstar Triathlete: Enrique Raphael

May 19, 2022 by fullcircle 0 0

Rockstar Triathlete: Enrique Raphael Coach’s Notes: Enrique’s journey has been truly inspirational! Definitely not a straight shot to the top, with a hamstring injury and a twisted ankle, he now

What saying “I’m too busy” really means

May 19, 2022 by fullcircle 0 0

What saying “I’m too busy” really means Can we get real for a minute? It’s about how “busy” you say you are. “I’m too BUSY to make healthy meals.” “I’m

I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel

May 12, 2022 by fullcircle 0 0

I’m shocked at how I feel in the water: Swim Testimonial, Frantz Dunel Coach’s Notes: Frantz has come a very long way in the swim. Already a very strong runner,

Nutrition is a Key Component on Race Day

May 2, 2022 by fullcircle 0 0

Nutrition is a Key Component on Race Day Nutrition is a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy

Run Tuesdays

Started May 31, 2022 0 0

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

Run Tuesdays

Started May 24, 2022 0 0

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

Run Tuesdays

Started May 17, 2022 0 0

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE

Run Tuesdays

Started May 10, 2022 0 0

Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE