Rockstar Triathlete Rosa King Coach’s Notes: Rosa has had an amazing year. I love when triathletes who have been training and racing with no real structure come to me. They
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Addressing Holiday Excuses
Addressing Holiday Excuses SUBJECT: [A RANT, WITH LOVE] I’m calling it outI’m going to be brutally honest with you today, and I want you to know that this comes from
Read moreRockstar Triathlete Beda Molina
Rockstar Triathlete Beda Molina Coach’s Notes: You did it again, Beda, way to go! You are the silent, stealth trainer. I hardly got to train with Beda this year, but every
Read moreManage Your Health Like a Bank Account
Manage Your Health Like a Bank Account Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day
Read moreIt’s on You!
It’s on You! If you are a part of a training program or have a coach, most likely they have systems in place to help you be accountable to the
Read more“Ready” Isn’t a Thing
“Ready” Isn’t a Thing Let’s just get to it. The idea of being “ready” is unrealistic for making healthy choices as adults. Why? Because we can’t always be “ready.” And
Read moreEasy Meal Prep for the Busiest People
Easy Meal Prep for the Busiest People Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving
Read moreRun Tuesdays
Started November 2, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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Started November 9, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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Started November 16, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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Started November 23, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started November 30, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
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