Rockstar Triathlete Rosa King

November 28, 2021 by fullcircle 0 0

Rockstar Triathlete Rosa King Coach’s Notes: Rosa has had an amazing year. I love when triathletes who have been training and racing with no real structure come to me. They

Addressing Holiday Excuses

November 20, 2021 by fullcircle 0 0

Addressing Holiday Excuses SUBJECT: [A RANT, WITH LOVE] I’m calling it outI’m going to be brutally honest with you today, and I want you to know that this comes from

Rockstar Triathlete Beda Molina

November 19, 2021 by fullcircle 0 0

Rockstar Triathlete Beda Molina Coach’s Notes: You did it again, Beda, way to go! You are the silent, stealth trainer. I hardly got to train with Beda this year, but every

Manage Your Health Like a Bank Account

November 15, 2021 by fullcircle 0 0

Manage Your Health Like a Bank Account Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day

It’s on You!

November 11, 2021 by fullcircle 0 0

It’s on You! If you are a part of a training program or have a coach, most likely they have systems in place to help you be accountable to the

“Ready” Isn’t a Thing

November 8, 2021 by fullcircle 1 0

“Ready” Isn’t a Thing Let’s just get to it. The idea of being “ready” is unrealistic for making healthy choices as adults. Why? Because we can’t always be “ready.” And

Easy Meal Prep for the Busiest People

November 5, 2021 by fullcircle 0 0

Easy Meal Prep for the Busiest People Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving

Run Tuesdays

Started November 2, 2021 0 0