Rockstar Triathlete: Lily Harris Coach’s Comments: Lily was a part of my kids’ triathlon group in 2015. Her mom started training with me a few years ago and during Lily’s break
Read moreIdeas for a healthier spring
Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light
Read moreBike Thursdays
Started April 29, 2021
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