Lack of time isn’t your problem… Do you know the number one, reason for not exercising, training for a triathlon, eating healthy and getting into shape? “I don’t have time.”
Read moreLack of time isn’t your problem…
If it Sounds Too Good…
If it Sounds Too Good… Here’s something that absolutely drives me crazy. It’s been going on forever, and I suppose it will never stop. But I can’t help myself. I’ve
Read moreWhen ‘Good Enough’ Isn’t Enough
When ‘Good Enough’ Isn’t Enough I have a confession. I want deep fulfillment in life. I want passionate love, close relationships, meaningful work, and a sense that I’m contributing to
Read more7 Ways to Win at Anything
7 Ways to Win at Anything If you want to win at anything, including triathlon, fitness/health and weight loss, then you have to repeat a two-step process every day. First,
Read moreRun Tuesdays
Started February 2, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started February 9, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started February 23, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreRun Tuesdays
Started February 16, 2021
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Run Curtis Park Track Bring your Garmin, heart-rate monitor strap, know your ZONES / Work-out, Run Shoes Water & Nutrition Meet at 5:45 AM – Sharp! Please don’t be LATE
Read moreBike Thursdays
Started February 4, 2021
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Bike Thursdays
Started February 11, 2021
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Bike Thursdays
Started February 25, 2021
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Bike Thursdays
Started February 18, 2021
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