Slow down to go far…

Slow down to go far…

Slow down to go far… Yay! You’ve decided to jump-start your exercise and eating plan – and we are so psyched for your new journey! Here’s some friendly advice: Baby steps will get you farther than racing off the couch to run yourself right...

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Swim Wednesdays-2 Start Times

Swim Wednesdays-2 Start Times

Swim Wednesdays: 6:00am to 7:00am or 7:00am to 8:00am Meet at Miami Rowing Club Pool. Key Biscayne. Bring these with you: Swim Suit, Towel, Goggles, Swim Cap, Fins, Paddles, Buoy, Water bottle, Nutrition, Stretch Mat & Foam Roller.  

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