Slow down to go far…
Yay! You’ve decided to jump-start your exercise and eating plan – and we are so psyched for your new journey!
Here’s some friendly advice: Baby steps will get you farther than racing off the couch to run yourself right into an injury.
Healthy habits take time to build, just like those bad ones did. And you don’t want to set yourself up for disappointment by taking on too much too soon.
Think about it. You’re more likely to develop lasting success slowly, each win adding to the last.
- Make gradual changes to your diet, trimming some amounts and items first instead of cutting out all the “bad stuff” right away.
- Reduce consumption of sodas and alcohol gradually in favor of water.
- If you can’t run, walk until you can. (This one works literally and figuratively!)
- If you have trouble sleeping, lower the thermostat in your bedroom until you get to the right temperature, and gradually put more time between using devices and hitting the sheets each evening.
This is how you avoid crashing and burning – by succeeding one step at a time.
Guess what? Spots are still open for my new 6 month Triathlon Training program that includes elements of Holistic Lifestyle practices for amazing results across the finish line! Learn more by calling/texting me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.