Virtual Training Helped Him Smash His Goals – Rockstar Joseph Brittain
Even Coaches Can Benefit from UTC! – Heather’s Rockstar Story
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds
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5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
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Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. Sound familiar? Maybe this explains why more people hit the gym or the running
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From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool COACH’S NOTES: As a complete new comer to triathlon, Jose had the desire and
Read moreRockstar Triathlete Michael Caputa Takes 1st Place
Rockstar Triathlete Michael Caputa Takes 1st Place Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the
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Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
Read moreRockstar Triathlete Shaves 20 Minutes Off Sprint Race Time
Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really
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10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you
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Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,
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Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap
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