From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool COACH’S NOTES: As a complete new comer to triathlon, Jose had the desire and
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Rockstar Triathlete Michael Caputa Takes 1st Place Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the
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Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
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Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really
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10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you
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Athlete Turned USAT Certified Coach Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 3.5 years ago for her 1st 70.3 that I would now be calling her coach.
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Are You Training Enough for the distance of your next triathlon? Do you need more/ less training? Here are the guidelines I use with my athletes here at Full Circle
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Improve your running cadence by jumping rope Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound
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Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,
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Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap
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Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you
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Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
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"11 Ways to Get Faster at Triathlon Now,"
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