Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down in a neutral
Read moreSwimmers: How’s Your Head?
So you had a terrible race, now what?
So Your Race Sucked…Now What? This situation can be even more painful for a half or full marathon/ Ironman due to the amount of time and money invested to even just
Read moreRockstar Swimmer Christine Baldwin Focuses on Progress over Perfection
Rockstar Swimmer: Christine Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last
Read moreHave You Been Told These Lies About Swimming?
Have you heard these lies before? “I’m not supposed to kick as a triathlete.”“I need to save my legs for the bike and run.” These lies are simply not true!
Read moreThe Sky Is The Limit for Rockstar Triathlete Maria Picton
Coaches Notes: Maria reached out to me after she qualified to Nationals in the summer of 2023. She wanted to be sure she was ready to compete there so she
Read moreUse setbacks to strengthen your commitment
Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your
Read more5 Ways to Get Unstuck!
5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
Read moreDo you “Monday” Your Goals?
Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. Sound familiar? Maybe this explains why more people hit the gym or the running
Read moreFrom Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool
From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool COACH’S NOTES: As a complete new comer to triathlon, Jose had the desire and
Read moreRockstar Triathlete Michael Caputa Takes 1st Place
Rockstar Triathlete Michael Caputa Takes 1st Place Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the
Read moreTime-saving strategies to prioritize yourself
Time-saving strategies to prioritize yourself Managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to: exercise, stretch, strength train,
Read moreRockstar Triathlete Shaves 20 Minutes Off Sprint Race Time
Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really
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