An annual training plan is a tool we use with all our athletes to provide a road map for the individual athlete’s training season. It doesn’t have to start in
Read moreGo Be D.U.M.B Today!
What an amazing year 2015 was. I like to take this time during the holidays when I actually have some down time and sleep in, spend quality time with my
Read moreThe Scariest Thing That’s Ever Happened to Me
By Coach Erinne Guthrie I have had my share of life’s ups and downs Divorced parents Failed marriage Successful birth of my daughter Death of a soul mate My fathers
Read moreWhat’s your Big Why?
What’s Your Big Why? Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the
Read moreDon’t Let This Be You!
It has been a great summer so far. I was able to take a nice break to “WORK IN” a little at Green Turtle Abaco, Bahamas. I had big plans
Read moreMental Skills; Do You Have What it Takes?
As many of my athletes are digging deep getting ready for some short course races here in south Florida I wanted to discuss mental skills and specifically short course racing
Read moreSuffering Meltdown?
What’s Up Triathletes? I hope everyone is surviving the heat! I’ve had several athletes tell me about “MELT DOWN” on the workouts over the weekend. Here are some tips to
Read moreOops I did it again
Oops I Did it Again… by Coach Erinne Guthrie Does anyone else remember that Britney Spears song, or am I dating myself? Anyway, that song was stuck in my head
Read moreMind . Body . Balance . Meditation
Where Performance Meets Balance: If you only train hard all the time, there will be a time where your body will tell you it has had enough. Here is one
Read more“Kaizen” One of Full Circle’s Core Values
Kaizen – Japanese for “improvement” or “change for the best,” refers to philosophy or practices that focus upon continuous improvement. Setting goals, creating the plan to get there, following the
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